Why To Include Dairy Products In Your Daily Diet?

Fresh dairy products - milk, cheese, butter and cottage cheese with wheat on rustic wooden background, selective focus, copy space

Dairy products include milk and everything made from milk. This milk might be from a mammal, such as cow, coat and buffalo. A processing procedure in involved in order to enhance the shelf life of the goods, and the procedure is known as a dairy factory. Ice cream, and many others.

Nutritional facts

Nutritionists suggest that these products are a rich source of protein and calcium. But, remember to not include ice creams as a wealthy of those nutrients. Numerous vitamins and antioxidants are also supplied by the milk derivatives which provide a excellent reason to incorporate these food products in diet.

  • Protein: necessary for body growth and repair of cells/ tissues. Iodine: needed by thyroid gland and assists in regulating metabolic speed.
  • Vitamin A: necessary for maintaining good vision and healthy immune system.
  • Vitamin B12: necessary for the production of healthy cells.
  • Vitamin C: helps in the formation of healthy connective tissues.
  • Calcium: necessary for normal bone growth and strength. Phosphorous: required for energy release.
  • Magnesium: needed to facilitate normal muscle function. Riboflavin: needed for healthy skin.


These products are full of calcium, which is required to facilitate bone growth and development. During childhood once the bone development procedure is at the summit, it’s highly critical to be included in the diet of children. For the same reason, it’s also vital for expecting mothers. Early and adequate intake of calcium will help to prevent bone problems like osteoporosis. For older age people, it’s vital to keep the bone healthy. Calcium from milk sources is a lot more healthy and better than those taken in the kind of supplements.

Therefore, including dairy products in diet of all age groups is very crucial. A healthy and well-balanced diet doesn’t promote obesity. A wholesome diet is incomplete without a glass full of milk. It’s simply a misconception that the regular consumption of dairy products may result in obesity and fat deposition. However, some studies have found that such as milk in diet is crucial to eat healthy, and it does not promote obesity.


The secret is to eat everything in moderation. Milk isn’t abundant in fat – Whole milk contains around 4 percent fat, semi-skimmed milk 1.7%, and skimmed milk contains approximately 0.3% fat. Cheese may contain high quantity of fat, but when consumed in moderation, it can be a rich source of calcium and protein. Nowadays, technology has made it feasible to offer milk, yogurt and other dairy products in Vitamin D fortified packaging. Vitamin D aids in calcium absorption also makes dairy products a good deal healthier to eat. Calorie conscious people are able to make decent use of low fat products and revel in a balanced diet.