It would be very easy to blame the hormonal reduction for the growth in menopause belly fat through menopause, but that’s side stepping the actual culprit. It’s true that fat cells produce estrogen. Additionally it is true that, as soon as your body feels the diminishing hormone level, it attempts to compensate.
The menopause belly fat cells have been advised to get larger and fuller and immature fat cells are”turned on” so that they, too, can help with hormonal balance. This may look like a vicious trick your body is playing on you, but actually, it’s your menopause belly fat that’s helping you undergo menopause. By attempting to help modulate the estrogen levels, your hot flashes and night sweats, your irregular heart beats, increased allergy symptoms, sleeplessness, irritability, and the other manifestations of menopause could be worse than you are currently experiencing!
Menopause belly fat is truly a great thing. Needless to say, there’s such a thing as too much of a great thing, as all of us know. So here are a few tips on shedding some of the menopause belly fat. If your life was trying to start with, before the start of menopause, then your change of lifestyle is going to make things that much more stressful. With the symptoms, like insomnia, tinnitus, irritable bowel, depression and such, menopause is simply going to make them worse, regardless of menopause stomach fat trying to help.
What to do?
The best thing you can do to help yourself is de-stressing. Eliminate as much outside stress as possible, and for stress that’s unavoidable, learn how to meditate and breathe. Tranquility, even for brief periods of every day, will go a long ways towards lowering your stress levels. Stress increases cortisol in the body. Cortisol is a metabolism killer. A slow metabolism means the calories you consume won’t be burned off and will boost menopause belly fat. Restful sleep brings the nasty cortisol level back to normal.
Needless to say, exercise helps remove menopause belly fat. But another benefit of exercise is that it will help alleviate any sleeplessness you may be experiencing. Part of decreasing stress should be a course of counselling to help retrain your thinking. Cognitive treatment goes a long way towards relieving fears and worries. Do not leave the job of regulating your hormone amounts to visceral fat.
Did you know?
Help it out by eating healthful foods and supplying the much-needed nutrients and building blocks for your body to help itself. Many plant foods have a nutrient known as phytoestrogens, which is a great (and organic ) replacement. So, it isn’t just decreasing estrogen levels which are causing your menopause belly fat profit. Your way of life, activities and eating habits are all involved as well, and really play a larger part in the weight reduction of menopause belly fat. Help your body as you go through menopause and you’ll wind up happier and healthier.