Like many women in their 40’s, you probably need perimenopause help when dealing with the uncomfortable symptoms that occur during the transition into menopause.
The simplest and most obvious solution appears to be hormone replacement therapy; you have probably seen advertisements on why you need to begin taking hormones years prior to menopause. What these advertisements do not tell you is that synthetic estrogens may lead to estrogen dominance, which raises the risk for heart disease, osteoporosis, and breast cancer. Rather than taking the plunge and risking the side effects of hormone replacement therapy, why not attempt to decrease the symptoms naturally? Here are five simple, inexpensive things you can do to restore your hormonal balance.
Ways to restore your hormonal balance
While exercise isn’t a cure for hot flashes, it does help perimenopausal women deal with the stress, anxiety, and depression which occurs together with the symptoms. This was discovered by researchers at Temple University, Pennsylvania. The study’s author looked at 380 girls with a mean age of 42 who spent 15-90 minutes walking five times a week. At the beginning of the study period, each the girls were perimenopausal. By the end of the study period, half experienced hot flashes. However, the researchers noted that they had reduced levels of anxiety, depression, or anxiety, particularly those who spent at least 30 minutes a day walking. This observation is quite important since the drop on your estrogen levels does lead to increased stress, anxiety, and depression.
You don’t need to find a gym membership to acquire the psychological advantages of exercise. Rather than driving to work, consider taking the bus and walking the extra blocks. Or why don’t you skip the elevator and take the stairs? There are a number of ways to sneak exercise into your everyday routine, and you won’t have trouble finding one that suits your speed and requirements. Just ensure you don’t overdo it. Decrease the processed foods and fatty foods and change to a high-protein diet with complex carbohydrates. Proteins contain amino acids, which are the building blocks of enzymes and hormones. Get sufficient amino acids in our bodies, and you’ll have the ability to restore some of the hormonal imbalance that occurs during menopause. However, be very selective about where you get your protein; red meat and fatty acids will only increase your chance of cardiovascular disease and aggravate estrogen dominance. Studies reveal that a diet of 25% fat contribute to endometrial cancer and breast cancer because they change the creation of benign metabolites. Rather than eating more meat, go for healthier sources such as tofu and legumes. Complex carbohydrates, on the other hand, take more time to get converted into sugar, which means you will have plenty of long-lasting energy for the remainder of the day. If these hot flashes are being overly bothersome for relaxation, go for a natural remedy like black cohosh. Black cohosh, a tall perennial plant from the buttercup family, contains a chemical called glycosides which regulates body temperature and reduces hot flashes. There are quite a few studies on the effectiveness of black cohosh, with many women reporting fewer hot flash episodes. The normal dose is 40mg per day and relief from the symptoms happen in four weeks.
Like diet and exercise, sleep is an important human need. According to the National Sleep Foundation, the average girl aged 30-60 just gets six hours of sleep per day – two hours short of the recommended eight hours. Not only will a fantastic night’s sleep make you feel invigorated and re-energized, it will also prevent adrenal fatigue, a common illness among perimenopausal women where adrenal glands put you in a constant state of fatigue. Meditation is just another method of preventing adrenal fatigue and decreasing the symptoms of perimenopause. The sort of meditation you want to use is your choice, so long as it reduces the emotional effects of perimenopause and restores your sense of well-being. Ultimately, meditation can allow you to see this moment of your life as a positive person, full of change and exciting possibilities.
Although the symptoms of perimenopause may be uncomfortable at first, they’re the harbinger of a new age where most women report feeling more comfortable and at ease with themselves.