Which Foods Boost The Immune System?

Recommendations for foods that boost the immune system change. The Chinese diet to improve the immune system comprises a chicken soup tonic which comprises poultry, deng shen, broomrape, and chopped ginger. Prevention magazine advocates beef, sweet potatoes, mushrooms, tea and yogurt.


Other experts recommend avoiding beef and eating a diet full of vegetables such as cabbage, broccoli, Brussels sprouts and cauliflower, due to the enzymes they contain. Any or all these diets may have merit. The principal goal ought to be overall good nutrition. There are a range of vitamins, minerals, plant components and herbs which are beneficial to the immune system. Finding specific foods that boost the immune system can be challenging, because certain vitamins work best when taken with other vitamins.

As an example, vitamin C, probably the most frequently recommended vitamin for disease resistance, works best when taken with magnesium and calcium. Calcium, one of the other vital roles it plays in the body, helps the cells absorb Vitamin C and other nutrients more effectively. Magnesium plays the same function and is also vital for proper function of the nerves and muscles. So, an effective diet to improve the immune system should include foods that contain Vitamin C, calcium and magnesium, or a mix of foods that contain these essential nutrients. To further complicate your look for foods that boost the immune system, magnesium and calcium, which are essential for the proper absorption of Vitamin C, function best when taken with iron, manganese, and Vitamin D.

Take note

The body can’t absorb calcium, if Vitamin D isn’t present, which is why milk is fortified with Vitamin D. Additionally, a deficiency of Vitamin A in the diet may result in frequent infections and Vitamin A works best when taken with zinc, calcium, B-complex, and vitamins C, D and E. You might at this stage give up on a diet to improve the immune system and take a multi-vitamin rather, but not all of multi-vitamins are the same. Some do not contain iron or calcium.

Some are properly balanced for guys, but not for girls. Even when you take a fantastic daily multi-vitamin, it’s still important to eat a healthful diet and there are a number of interesting foods that boost the immune system, according to recent research. Edible mushrooms, as an instance, are a valuable source of biologically active compounds known as beta glucans and might benefit a diet to improve the immune system. Numerous studies have demonstrated that beta glucans stimulate the immune system, providing protection against colds, flu and infections, in addition to AIDS by inhibiting viral replication.

Good to know

If you prefer not to eat mushrooms, beta glucans are found in numerous plant foods, such as barley, oats and yeast. Crabmeat, lobster, oysters, salmon and tuna are all foods that boost the immune system. Because, they are great sources of magnesium, calcium, manganese, iron and vitamins A, C, D, E and B complex. Dieticians and nutritionists often refer to poultry as a”super food”. It not only includes all the vitamins and minerals essential to keep a healthy immune system, but is also full of Omega-3 fatty acids, which are considered to be beneficial in preventing heart disease, arthritis and cancer.

Omega-3 supplementation may enhance overall mental function and reduce symptoms of depression. Dietary experts recommend two servings of salmon weekly or four servings of tuna, not only to be included in a diet to improve the immune system, but also to supply sufficient quantities of omega-3 fatty acids.


Certainly, there isn’t any particular diet to improve the immune system, but eating a well balanced diet will enhance immune system function. There are foods that boost the immune system due to the vitamins and minerals they contain, but of utmost importance is overall good nutrition. The best protection is obtained by eating the perfect foods in the ideal combination whenever possible, supplementing with a daily multivitamin and a natural immune system enhancer during cold and flu season or whenever you feel you’re at risk for disease.