You was such a peace-loving individual – silent when a co-worker stabs you in the trunk to get a promotion that is supposed to be yoursso individual when the children are running around the house yelling their lungs out, smiling when you roast your chicken to a great even-colored black. So you do not know why the tiniest detail bothers you to no end.
And you allow everyone in your path know about it. While some women aren’t influenced by any mood swing whatsoever (lucky them), the majority of women believe this perimenopause symptom very, uh, bothersome. When you have difficulty sleeping, a rise in stress (either through family or work or even neighbors), over-reacting to scenarios which needn’t be , and you feel you’re intolerant of people around you, then you’re definitely someone who’s feeling the effects of perimenopause.
The most important cause (as always!) Of irritability is located in a female hormone imbalance. Your estrogen levels have a direct impact on the brain. Other perimenopausal symptoms may also result in irritability such as hot flashes, night sweats, decreased libido and vaginal dryness to mention a few. Make no mistake, those are not the only causes. A significant change in your life (such as transferring from one home to another, or getting another job), anxiety, excessive consumption of caffeine and alcohol, along with a poor diet causes one irritable perimenopausal woman.
Serious causes however, require you to be assessed by a doctor, simply to rule out any serious ailments (such as anemia, cancer, viral infections, diabetes and hypoglycemia). Irritability can be lessened simply by lessening the stress on your life – easier said than done. So try to generate some alone-time for you. Surround yourself with those who view life in a positive manner, so that they can rub some of their calmness on you. Use stress reduction exercises such as yoga, breathing exercises and meditation. Listen to soothing music.
While you’re at it, have some tea. Some of them like peppermint and peppermint have calming effects and works wonders on a stress-free body. Alternative medicine or procedures (such as acupuncture, massage therapy, aromatherapy or hypnosis) is also an effective method to relieve the symptoms of perimenopause. These usually targets to repair the hormonal imbalance of the body. If you’re into herbs, it would be smart to consult an herbalist to be certain the combinations of specific herbs are just perfect. When everything else fails, remember that your friendly neighborhood doctor is right around the corner.
Hormone replacement therapy (HRT) is the most common way suggested by your physician, but attempt to examine different approaches with him also if you are uncomfortable with it. There’s a solution for everything, and irritability is no exception. With the perfect diet and exercise, you are on your way to living perimenopause how it ought to be – strain and irritability-free.