What Is The Restless Leg Syndrome?

Magnesium rich foods. Top view. Healthy eating

Although menopause does not cause restless leg syndrome, they frequently go hand-in-hand, or leg-in-leg. A 2007 study printed by hepatitis states that fifty-three percent of women within forty-four decades old who have difficulty falling asleep also have restless leg syndrome. The level and duration varies a good deal between patients.

Good to know

Insomnia generally is a significant problem at midlife, and the last thing we want is to add another state to keep us awake. Good quality sleep is so crucial for many reasons, so I shall try my best to help you to get a great night’s sleep. My mom always had exceptional and exciting ways to describe her own and other’s medical problems. When I was a kid I listened wide-eyed and open mouthed as she explained why she had to always move her legs in the evening.

Other times she would say, “It seems as though there are ants crawling up and down my legs.” Usually restless leg syndrome worsens at night once the man is resting, relaxing or attempting to fall asleep. The condition usually clears up by morning, and that is why some folks get their very best quality sleep in the daytime. It’s a condition that’s difficult to diagnose for a couple reasons. Patients usually have trouble describing the sensations to their physicians and it often goes under reported. It can not be seen by the physician and there are no tests to verify the condition. And other than that, some physicians do not take RLS too badly. However, it affects about five to ten percent of the populace. It’s diagnosed only through the subjective complaints of the patient.

Treatments

The recommended treatments vary a lot among different patients, and no one method works for everybody. You should try a number of these suggestions and discover what works for you.

  • Go for a walk. Sometimes a brief walk before bedtime can help long enough so you can fall asleep.
  • If you are in a location (church, airplane, assembly ) where you can not move your legs, you need to stimulate your mind through mental exercises, crossword puzzles, heated discussions (casual non-stimulating chit chat won’t help) to alleviate your symptoms.
  • Iron and/or magnesium deficiency can cause RLS. You’ll want to speak with your physician before going on supplements because too much of a good thing can be bad for you. Your doctor will have to check your blood levels. Diabetes, thyroid ailments, kidney failure and pregnancy can be associated with RLS.

Final note

If there’s an underlying reason, you might want to treat that. Some antidepressants and some anti-nausea pills can worsen your symptoms. If this is true, you might want to speak with your family physician about changing your meds, or adding one of those drugs to treat RLS. You’ll first need to correct any underlying cause of RLS and execute the non-medical strategies before starting meds. If your symptoms continue to be quite bothersome, you should discuss this with your family doctor. Sometimes these meds only work for a brief while, and then become inefficient. If this is true, talk with your family doctor.