Yoga Postures

Why Is Sitting Too Much Is The New Smoking?

Recent studies point to sitting too much as with the identical increase in mortality rate as smoking. Good Lord, now we must worry about sitting too! I wonder what our mortality rate is if...

Does Yoga Boost Your Immunity?

We're living an era that's obsessed with "quick fixes" rather than making us accountable for our own wellbeing. For example: If we're depressed, have a pill rather than resolving the issue that's making us...

How to practice Yoga For Menopause?

For women in midlife and beyond, yoga provides a primary type of menopause medicine that may help them adjust to hormonal changes and deal with a wide assortment of symptoms - such as hot...

The Women’s Retreats Experience?

For nearly a decade I have been hosting women's weekend retreats that focus on opening up to the miraculous within the normal. These retreats are filled with discovery and wonder for all involved. The...

What Are The Best Yoga Techniques?

Understanding yoga is far less complicated than you can imagine but if you're thinking about taking up the practice then you will find some yoga techniques you want to know about and apply through...

Can Power Yoga Benefits Me?

routines nightly, it could be relaxing for you personally. weight reduction, flexibility, and many more. It can help during pregnancies also, training others and sportsmen. Power yoga also can help you become patient due...

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