Physical Fitness

Things Women Can Do That Men Can’t? Read Me!

Ask your partner/husband to wash up and get the children ready for school, cancel the dentist and reserve dinner all before 10am and you're going to go to work knowing you will have to...

Does Exercise Make You Sick? Read Me!

Fitness and is on everyone's minds now with New Year's resolutions in full swing. In the northern hemisphere, New Year resolutions just happen to coincide with winter - a time when almost everybody...

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