Healthy Eating

The natural changes in your body during menopause may lead to a number of troublesome symptoms that disrupt your daily life, or prevent you from getting a good night's sleep.5 Best vitamins for Menopause Existing...

Research suggests that some multivitamin supplements help menopause symptoms. Here's how they work. While some women experience few critical symptoms during the menopausal transition, others encounter numerous ones. The symptoms are due to decreased...

Creating a "quality" menopause transition requires following certain guidelines to minimize its effects on women's health. You likely know that this illness wrecks havoc on female body creating chemical imbalances and general discomfort for...

If your desire is reducing your weight in menopause, you set oneself quite an auspicious goal. Perimenopause may be sometimes tough time having its own special difficulties, nevertheless one of the most confounding elements...