Tag: Food Diary

In a notebook, write down all the food you eat. One of our slimming programmes is recommended. Take a list with you when shopping, and only buy what's on it. You can use sprays to reduce the oil content and avoid frying. Instead, you can use the oven and grill.One portion of meat, fish, and two portions each of vegetables should be included on every plate. There...

Lack of potency and low libido can have a negative impact on a man's life. These problems can affect his self-esteem, his personal relationships and even his emotional well-being. Erectile dysfunction and low libido can be symptoms of underlying health problems such as cardiovascular disease, diabetes, obesity or hormonal imbalances. It is important to address these issues appropriately and seek medical treatment if necessary,...