Endurance

Why Is Yoga More Than A Trend?

While riding the bike in the gym a week, I had been doing my best to have my iPod drown out the incessant chatter of a guy and gal next to me. During the...

How To Empower Ourselves As Women?

The selections made in our 20s give a head start on the next decade of our health and living the abundant life God has in store for us. We've picked the people we love,...

Is There A Healthy Answer For Swine Flu?

By Mark Rosenberg, M.D. There's been a whole lot of talk about the swine flu these last two weeks. The immediate threat to most areas of the country is extremely small. Nevertheless, all these...

What Are The Advantages Of Jumping?

Just like Tigger on Winnie the Pooh, I Believe bouncing is fun. What I did not understand is what great health advantages there are for your body. One of my favorite girlfriends introduced me...

How Vitamins Protect The Body?

First, it is a fantastic idea to look up which ailments are on your family history. Your genes (DNA) may have those diseases handed down to you from your ancestors. You can learn HERE...

How Does BHRT Work?

Bio Identical Hormone Replacement Therapy (BHRT) entails using hormones that are identical in molecular structure to the hormones which the body produces. They come from a plant source of which a chemical called diosgenin...

How To Boost Your Energy And Lose Weight?

There's no doubt that along with adhering to a nutritious diet, exercise will increase your energy, both immediately and over the long haul, which makes it easier to do everything from going to work...

Are There Ultimate Immunity Tips?

Taking charge of our health is imperative now that the flu is anywhere. Our immune system reacts very nicely if we treat it correctly. By supplying our bodies with the appropriate nutrients and the...

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