Endorphins

What Activities Can Help Me Escape From Life?

Everyone needs a rest occasionally. The hustle and bustle of being a mother or father together with work and always needing to be somewhere can take its toll on both the body and head....

How To Teach Kids To Care For Pain?

Thirty years back on a little league field in New York State a child hurt his thumb when he was struck with the ball. The coach, who was also his father, looked in the...

Does A Healthy Diet Improve Your Mood?

Some may think that there's not any connection between what you eat and the condition of your mind. This is a misconception, depression can really be prevented, or at least diminished, by a healthy...

What Are Menopause Mood Swings?

Almost every woman I speak to in their 40's complains of being very moody, depressed, and irritable from time to time, or they're on anti-depressants and feel far better. Women often wonder if their...

How To Control Night Sweats?

When you finally get to sleep, (and most of us know that's not a simple effort,) you begin burning up, drenching your jammies, and wrestling with your own covers. Then, just as quickly, the...

Do You Have Menopause Tummy Fat?

It's a well known fact that before, during or after menopause women begin to develop what is commonly called menopause tummy fat. But why is this happening and what can you do about it?...

How To Boost Your Energy And Lose Weight?

There's no doubt that along with adhering to a nutritious diet, exercise will increase your energy, both immediately and over the long haul, which makes it easier to do everything from going to work...

Are You Still Not Meditating?

If you haven't begun meditating yet, or believe meditation is for the hippy dippy, touchy feely types, think again. In the last few decades, science has thrown up a mountain of evidence demonstrating the...

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