Cortisol

Why Is Sitting Too Much Is The New Smoking?

Recent studies point to sitting too much as with the identical increase in mortality rate as smoking. Good Lord, now we must worry about sitting too! I wonder what our mortality rate is if...

How To Be Emotionally Healthy?

Imagine a person, physically and emotionally healthy, totally happy with life. Though an perfect picture, this picture, if real, could be of someone that has their hormonal and neurotransmitter systems in a balanced condition....

How Does Stress Affect The Body?

Stress - only hearing that word can conjure up negative feelings and emotions! Stress itself isn't always an un-healthy thing, after-all, with no ancestors responding to threats via their "fight or flight" instinct, we...

What To Do To Banish Stress?

In my days in the Stress Management Centre in Harley Street it never ceased to amaze me that so many customers didn't see there daily lives as particularly stressful. Many saw stress concerning an...

What Are Your Menopausal Symptoms?

Your menopausal symptoms are directly influenced by your anxiety level. Chronic stress is like a black widow spider. She'll eat you alive after she's had her fun with you. Stress certainly serves a nutritious...

Why Is Laughter Important To Your Health?

We're going to talk about for reasons why laughter is healthy for your body. Laughter enhances our immune system and our general functions. As you probably know, stress is one of the top factors...

Is Cortisol Secreted During Stress?

You can find recorded references of how an developing fetus in the womb, taken care of immediately external stimuli, touch and sounds, as back as 3500 years back far, in a Hindu scripture. Following...

Do You Have Problems With Menopause And Bloating?

Almost 70% of girls that are going through the menopause process will suffer from the discomfort of menopause and bloating. The reason why that is true is that these women have endocrine glands which...

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