There are many headache remedies available because headaches affect many people. Statisticians have shown that 50 million Americans seek medical attention for their headaches every year. These sufferers spend an average of $500 million each year on headache medicine. There are many natural and herbal remedies for headaches. The most common type of headache is the tension type, which is caused by muscle tension. It can also be caused by headaches due to blood vessels supplying blood to brain.
Did you know?
Poor posture, stress, caffeine and eye tension are all common causes of headaches. Sometimes, headaches can also be caused by more serious conditions that aren’t as common. Tension headaches account for 90% of headaches.
There are many ways to treat headaches, including Indian Ayurveda, Chinese herbs and Aromatherapy. Each approach aims to relieve pain using natural ingredients. Here are some helpful alternatives to medication for headaches.
TCM
Traditional Chinese Medicine is the oldest form of medicine in Asian culture. This includes herbal medicine and acupuncture. Ginger is one of the most popular herbal remedies. It has been used to reduce inflammation and settle motion sickness. It can also be used to treat headaches. It is recommended that you make a tea from it.
Ayurveda
Ayurveda is an ancient Indian art of healing. This natural approach to healing, health, and longevity is known as Ayurveda. They offer some very interesting remedies. Warm mustard oil can be used to relieve headaches. To do this, soak a cloth in the oil and then apply the cloth to the head. You can also boil some coriander seed and inhale the scent. This is a great option for headaches related to sinus problems.
Aromatherapy
It offers many solutions for headache relief. Lavender is an excellent option for tension headaches. You can either massage the lavender oil directly on your temples or place two drops at the base and tip of your nose.
Similar to steaming coriander seeds, peppermint oil can also be used. You can also try chamomile and a bath. Herbal teas are another option for headache relief. Rose hip, peppermint, and chamomile are some of the most effective herbal teas for relieving headaches. Valerian root is also popular for tension headaches. It can cause drowsiness and can either be taken as a tea or as a supplement.
Conclusion
These headache remedies can be used in place of medication. These remedies are cost-effective and do not have any side effects. Try these next time you feel like you need a pill.