Nobody is certain why we experience menopause night sweats, but there are numerous ways that we can attempt to prevent or lessen them, particularly with quick and effortless lifestyle changes. There are a number of common things that have been found to trigger episodes in nearly all women who experience night sweats during perimenopause and menopause, so let’s look at some ways we can attempt to knock them out before they have an opportunity to start.
Take note
Stress, mental or bodily, although mild exercise can be useful. Caffeinated foods and drinks. Spicy foods or hot drinks, soups and stews. Tight or uncomfortable clothes. Warm temperatures, either with warm showers or baths, or in your dwelling. Cigarette smoking or exposure to secondhand smoke. A few more simple self-help methods which might make your menopause night sweats more manageable are fast and easy to integrate into our everyday routine. These may also decrease stress helping us lead happier and healthier lives.
Exercise daily
Walking, swimming, dancing and bicycling are good choices. Stay cool. Keep your bedroom cool at night. Use fans during the day. Wear light layers of clothing. Practice deep breathing for 15 minutes in the morning, 15 minutes in the day, and in the start of menopause night sweats.
Nutrition, herbs and nutritional supplements may also round out our arsenal of weapons to fight night sweats during menopause. However, some experts believe that, although some herbal and botanical remedies have shown promise for relieving night sweat symptoms, more study is necessary to ascertain the benefits and risks of alternative remedies.
Soy products
Plant estrogens are considered to have feeble estrogen-like effects which may decrease night sweats and hot flashes. These may be found in soy foods in addition to whole grains and legumes. Black cohosh. Some studies suggest that black cohosh may be helpful in the very short term (6 months or less) for treating night sweats experienced during perimenopause and menopause.
Flaxseed
This is considered to reduce the symptoms of menopause, including night sweats. It’s offered in whole seed, ground seeds and oil forms, and may be found in several foods nowadays, particularly in health food shops. Make certain to speak with your healthcare provider before you take any supplements, especially if you’re taking prescription drugs or have other medical problems. And bear in mind, menopause night sweats are usually temporary, so you can have the ability to get by with no treatment in any way.