Although some symptoms are extremely obvious-others are subtler. They all can be confusing, so we’ve created the following checklist that will assist you evaluate the severity of your hormonal imbalance. Regardless of what you come to understand about the amount of symptoms you’re experiencing, you aren’t alone.
Common Problems
This list of problems was compiled from women 35 to 65 years old. There’s nothing that menopause throws at you that you can not handle. Take it one day at a time. Learning new techniques and integrating them into your daily life can go a long way toward alleviating menopausal symptoms. The hormone changes we undergo during menopause often rob us of our energy, our sleep-even our libido.
For continuing relief of menopause symptoms, add Femmerol to your daily nutrient intake and help your body return to its natural hormonal condition of equilibrium. Healthy eating habits and well-balanced foods will help alleviate menopausal symptoms-as well as aid in maintaining an ideal weight. Nutrients from a wide assortment of foods also help prevent and delay the beginning of celiac disease and discomforts that may affect your bones and heart.
Do This!
Eat foods rich in calcium and anti-inflammation properties to help reduce joint pain and fight osteoporosis. Foods which are full of anti-oxidants, in addition to omega-3, -6, -9 fatty acids, such as coldwater fish, have been demonstrated to help maintain memory and protect from Alzheimer’s disease. With hormone fluctuations comes an increased risk of cardiovascular disease. Smoking significantly increases your risk of cardiovascular disease and cancer.
By not smoking you can reduce your chances of developing heart disease and lung cancer and improve your overall health and physical appearance. It’s never too late to stop. Unmanaged menopausal symptoms such as night sweats, hot flashes and sleeplessness can wreak havoc, including unnecessary stress to your already-full moment. While Femmerol can help reduce your symptoms, it is your responsibility to attempt to reduce your stress and anxiety. Breathing techniques, meditation, exercise, or just taking a 20-minute break, can help put menopausal symptoms back into proper perspective.
Menopausal symptoms
These also have frustrating things we seldom speak of, such as misplacing your car keys and reading glasses! Staying emotionally and socially active is good for the soul, and memory. Keeping in touch with your environment, family, and friends is uplifting to the spirit and energy level. Staying emotionally and physically active are proven methods to reduce Alzheimer’s and cardiovascular disease. Engaging in stimulating situations and discussions will assist with relief of menopausal symptoms such as irritability and depression. Female sexuality by its very nature is a sensory experience involving our entire body and mind. There are lots of reasons for diminished libido, but the disturbance of natural hormone balance frequently causes a noticeable drop in libido, causing concern.
Although sometimes it is just a passing mood, there are physical menopausal symptoms such as vaginal dryness and atrophy that can make sex uncomfortable and even painful. Menopausal symptoms and hormonal changes do not have to interfere with your inner glow, your fire or true beauty. Femmerol can help. Experiment with a few over-the-counter lubricates and talk with your partner. As women now strive to live more in balance, we’re more prone to pamper ourselves and take joy in daily rituals. Taking this time is more important than ever as you go through menopause, manage menopausal symptoms and recover your sexuality.
Exercise
Exercising is an fantastic way for you to keep a healthful body weight and increase your overall health. The increased production of endorphins will provide you that feel-good feeling that reduces menopausal symptoms like depression and mood swings. Find an exercise you like and can work into your day. Weight-bearing exercise also will help prevent against osteoporosis, and great cardiovascular workouts help prevent cardiovascular disease.
Exercising should be a manageable accession to include in your everyday life. Try parking at the far end of the parking lot, or taking the stairs instead of the elevator. Take the dog for a brisk walk or jump on a bicycle. Try an aerobic exercise class, stretch with yoga or build core strength. Adding small things to your daily routine can help keep you fit and healthy and ward off menopausal symptoms.