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    How To Deal With Menopause And Hair Loss?

    Are you losing your hair? If you’re nearing your mid-forties and have a gradually thinning head of hair, you could be in menopause. Yes, of course I’m talking to the women now! Everyone knows that men lose their hair as they get older, but many do not know it can occur with women in menopause, also. Why does this happen with all of the other signs of menopause? Of course as usual, the major culprit is hormone imbalance.

    Did You now?

    Actually about one out of every 3 women will experience some degree of alopecia, or thinning hair, as a complication of the hormone imbalance. This is because when estrogen levels begin to drop compared to the testosterone levels, the hair will begin to fall out just as it does with men. This may be only a temporary situation with girls though, and usually is not as intense as the “male pattern hair loss” experienced by men.

    Obviously in rare cases hair loss in women can be brought on by a really traumatic event, or stressful period in a women’s life, and even by problems with the thyroid gland. When a thyroid function is out of equilibrium, this may cause hormonal fluctuations too.

    Stress Factor

    Stress can bring this on in addition to hereditary causes, either way the final result can be dry skin and hair loss in women. Not exactly what you had in mind while you get older is it? There might be no cause for alarm, but in the event you do experience a sudden loss of hair and are also feeling lethargic, stressed out, and out of sorts, a visit to the physician could be in order to rule out hypothyroidism.

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    This is the term for when the thyroid gland isn’t working up to it’s normal amounts. Some course of treatment could be in order based on the seriousness of the condition. So what are the remedies for women which are experiencing mild hair loss, with no other underlying medical condition or disorder? If your hair loss is just brought on by the change in hormone levels, there are a number of things to do this can help put your body back in balance.

    Natural Treatments

    Considering a natural herbal remedy may be a fantastic first step in treating these symptoms as there are many you could choose from. Herbs such as black cohosh, dong quai, motherwort, as well as gingko biloba are believed to ease this issue. Soy is also a booster of estrogen also, which might help to a degree if consumed on a regular basis. Soy is also healthy in different ways, so the benefits are definitely worth considering.

    Another reason behind hair loss is lack of good nutrition, so be sure you’re getting all the vitamins and minerals that you want, and your diet is full of loads of veggies, fruits, and whole grains. General health is one of the ways to stay healthy hair and skin, so don’t neglect your body by eating junk food. As a last resort many girls are now turning to the identical method that guys occasionally use, minoxidil, for baldness. It’s not recommended for women of child bearing age, but if you’re already in perimenopause then that’s most likely not a consideration.

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    Does it work?

    That’s a matter of debate, because many statistics appear to be slanted more towards the companies that sell these products. However there’s evidence that minoxidil has some impact on hair growth at least for some people, so you might choose to give it a go!

     

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