Migraine isn’t just another name for a headache. Some people use it to get sympathy. They are very different and debilitating. Migraines can cause a person to need to sleep in a darkened area for a while so that they are unable to do normal activities like work or driving.
Migraine
Migraines can cause severe headaches, which can also be accompanied with sickness and sensitivity. These headaches can last for hours or days and are more common in women aged 30-40 years and teens. How can they be caused? Although it isn’t clear what causes migraines, it is believed that they occur when blood flow to the brain is affected. These can be caused by fatigue and hormone fluctuations during menstruation, which is why migraines are more common in women than in men.
Diet can also be a trigger factor. A diary is a good idea due to the many trigger factors such as diet, light, long journeys and strong smells. Keep a journal listing all the key factors of your day. This will help you to identify the day before you experience migraines. Regular exercise, healthy eating habits and regular meals will help to maintain blood sugar levels. It is easier to avoid trigger foods than it is to eat specific foods when suffering from migraine.
Conclusion
Migraines can be very severe and debilitating. Migraines sufferers who are truly suffering from them will know what triggers them so they can avoid certain foods and situations. This is the best way to reduce the frequency of attacks. Keep a journal if you aren’t sure. It is a good idea, as a precautionary measure, to include some of the foods listed above that can help prevent attacks.
- Are there great Treatments for Migraine? Although migraine headaches seem common, what exactly is migraine headache? Migraine headaches can be different from regular headaches or headaches caused by tension. They are typically felt on the side or back of the head. The pain can be severe or mild. The migraine headache is a part of a larger condition called migraine. While migraine attacks usually include headaches, they can also include other symptoms. An attack can last from a few hours up to several days. Did You Know? Migraines affect many people. About 28 million Americans suffer migraine attacks, which is 12 percent of the total population.…
- What Causes Migraine Again? My mom used to suffer from severe migraine headaches when I was a boy. Sometimes she would lock herself in her bedroom and not leave all night. The pain got so severe that I had to take her to an emergency room for an injection. My girlfriend Jessica suffers from frequent migraines now that she is older. Jessica will often need to be home from work, or go to the emergency department. Two of my most important family members are suffering from migraines. About Migraines I was intrigued to learn more about migraines and how I could help. Jessica and…
- What Are Common Triggers Of Migraines? Migraines are most common in the teenage years. They also affect more women than men. Migraines can be caused by constricted (tightening of) blood vessels that supply blood flow to brain. The blood flow to the brain and oxygen supply are reduced when the arteries contract. To meet the brain's energy needs, the brain responds by dilating (enlarging), arteries. Migraine Pain Migraine pain is caused by migraines because of this dilation spreading to the scalp and neck arteries. If you suffer from migraines, your doctor should rule out any other medical conditions that could cause them. This includes x-rays to…