Everybody gets headaches from time to time. It’s a common occurrence. In some cases, however, the headache problem can become severe and chronic. There are many factors that can cause headaches. Although painkillers and analgesic medications can be helpful in relieving the pain, they can also have side effects that can be harmful, especially if used for long periods.
Natural Remedies
People suffering from chronic headache problems should look into natural remedies. This article lists seven of the best natural remedies.
- Basil -This pungent flavor enhancer is a delicious ingredient in pizza sauce and pasta sauce. However, basil can also be used to treat headaches. Basil oil can be used to treat tension headaches. It has anti-inflammatory, muscle relaxing and muscle relaxing properties. Basil oil can be applied to the forehead to ease headache pain. Inhaling the basil oil aroma can also be helpful to calm the nerves.
- Ginger Root – Ginger root is used in everyday cooking as a spice. It can also be used to treat headaches. Ginger’s sharp, pungent flavor gives foods a unique taste. It can also be used as a digestive. Ginger’s anti-inflammatory properties will quickly dilate blood vessels and relax tight muscles, easing pain.
- Echinacea- Also known as the purple coneflowers or Echinacea, this flowering plant can be used as an immune booster in herbal medicines. It improves the immune system’s function and prevents infection. It can also be used to treat headaches caused by cold or flue. Echinacea can also be safely used on a long-term basis.
- Buckwheat – Buckwheat, which is often used as livestock feed, can also be used for human consumption. Buckwheat products are suitable for those with gluten intolerance. You can find buckwheat pancake mixes and buckwheat flowers at your local grocery. However, you might need to ask. Buckwheat is a great preventive against migraine pain. It contains rutin, which is an antioxidant and analgesic.
- Lemon Balm – Lemon balm has been used as a treatment for migraine attacks, depression, and stress headache pain since the 14th century. It was given to Charles V, the French king, in a tea. Lemon balm is known for its subtle lemony flavor and can be used as a flavor enhancer in soups, custards, and other food preparations.
- Lobelia- Although Samuel Thomson claimed to be the first to discover the lobelia plant in 1803, it was long known that the Cherokee nations of North America used it as a treatment for headaches. They used lobelia to relieve headache pain and’snuffed out’ the dried leaves to treat sinus inflammation and bloody noses. Lobelia is also known to help improve immunity and prevent the spread of cold and flu viruses.
- Chamomile- The beautiful chamomile flower belongs to the daisy family. Its dried petals can be used to treat migraines and other types headaches. Chamomile extract contains bisabolol, an active ingredient that has anti-irritant and anti-inflammatory properties. You can find chamomile herbal tea leaves in most health food stores.