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    Are There Healthy Immune System Tips?

    By Dr. Josh Coen D.C. WOW today there’s a topic we could go back and forth forever. Does this really work? Do I need it? Will the possible side effects out weigh the benefits? Allow me to see I could be sick for a week or I might find a risky flu shot. So let’s avoid those topics, I will let you research that on your own and consult with your employees healthcare provider, so that you can make up your own mind.

    Immune system

    What we really should talk about is, keeping your immune system as healthy as possible and working to its’ fullest potential. With that, you’ll have a excellent defense system in place, regardless of what attacks your body. So here it goes- Your immune system is a complex system which can learn and grow with us as we become older and have distinct environmental pressures affect our body. To be able to grow and remember how to fight off attacks, so they don’t affect us , our immune system needs to remain strong.

    In precisely the same way our skin darkens in response to elevated levels of sunlight exposure to protect us from harmful UV rays, our immune system bulks up to fight off infections. But unlike our skin that goes back to its normal color after being out of the sun for a couple of weeks, our immune system doesn’t regress completely, IT REMEMBERS, in other words, if we nourish it, nourish it, and appreciate it.

    Let’s see…

    To be, or not to be healthy which is the question: Well, not really, all of us want to be healthy, it’s simply a matter of focusing on the vital components rather than having to wrapped up in each detail. So let’s focus on the fundamentals, vitamins, as there are several places we could begin. For this topic we’re going to concentrate on the key vitamins which help our immune system.

    • Vitamin C is easy to get, just drink your orange juice, not from concentrate naturally. Most other fruits you eat will help you with that one too.
    • Vitamin D is usually easy to find all we will need to do is to get some sunlight and play a round of golf each week, but wait a second, what about us stranded up here in the frozen north. Well, milk is fortified with it, so that helps, but cod liver oil supplement is a better method together with eating eggs as well as other fish.
    • Omega- 3 has numerous health benefits, but one of these is enhanced immune function. Omega-3 can be found in fish oils and also as nutritional supplements. So if you love sushi or simply despise fish all together there are ways to get your omega-3s’. Another significant focusing point is probiotics.
    • Probiotics are extremely important, 80 percent of your immunity comes form your digestive tract and if anyone has ever taken antibiotics you’ve wiped out the fantastic defensive bacteria along with the bad and need to replace it. You get probiotics from fermented foods like yogurt, the only issue is that today’s yogurts and other dairy products are pasteurized and the probiotic level is extremely low, so, it’s necessary to eat organic yogurt or take a probiotic nutritional supplement, to allow the digestive system to do what it does best, break down organic material we could use and get ride of all of the other junk. Three times per week.
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    Final note

    Our bodies whether you are aware of it or not thrive on being busy. I suggest getting a physical before undergoing some radical new workout programs, but only walking a few miles three times a week is much better than nothing whatsoever and will help you keep healthy. Exercise helps to keep the circulatory system working correctly which is important in providing the immune complexes into different regions of your body and it eliminates the waste. Additionally, it helps keep the respiratory system, your lungs, working at their best. This helps to keep your body oxygenated and powerful. So if you’re anything like me, you like to eat and if you’re more like me you have difficulty remembering to take your vitamins.

    What I do to prevent all those cooties is just remember what I learned in grade school, eat a lot of fruits and all of your veggies, play chase at recess, and get loads of sleep to heal and recharge tomorrow. Oh wait one more thing, get ADJUSTED. Keeping the nervous system working correctly in turn keeps the immune system on top of is game. Since the nervous system is the significant information system of the body any reduction in its’ function may have a direct impact on the other systems of the body such as the immune systems possible to fight off harmful infections.

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    Ideas

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