Acid reflux remedies work naturally and effectively to relieve heartburn. They are safer than chemically formulated drugs which can cause side effects. Heartburn is the most common symptom. It is a persistent burning sensation in the chest that can be annoying and cause headaches. Although there are many medications that are specifically designed to treat this condition they are not safe and can cause side effects if taken for longer periods.
Natural home remedies are safer than chemically formulated drugs. They can be used even by pregnant women or children. Let’s first understand what acid reflux is before we get to the remedies.
- Acid reflux is a common but uncomfortable condition that can affect anyone.
- Acid reflux is a medical condition where the stomach acid regurgitates into the food pipe.
- Acid reflux can cause symptoms like heartburn, acid, or food regurgitation, and sore throat.
- Acid reflux can cause ulcers and gastroesophageal reflux disease (GERD).
It is important to address these symptoms as soon as possible by using home remedies and corrective measures to prevent future occurrences.
- Apple cider vinegar: This quick remedy works during acute episodes of acid reflux. Take one teaspoon of apple cider vinegar and half a glass of water. Drink immediately. This will reduce acidity and provide relief. This water can be sipped slowly with your dinner to avoid heartburn.
- Ginger: This herb is a natural one with great absorbent properties. It absorbs excess stomach acid and calms nerves. Ginger root capsules can be taken daily after dinner, or you can drink ginger solution (crushed ginger in half a glass of water, then strain the liquid).
- Fennel Seeds: Fennel seed is an effective remedy for acid reflux. They aid in digestion. Fennel seeds are rich in Anethole, which helps to control cramping and spasms. These aromatic seeds can be chewed right after eating.
- Aloe Vera juice: Aloe Vera has a soothing effect. It is used to treat a variety of digestive conditions such as diarrhea, indigestion, and ulcerative colitis. Take one glass of aloe verde juice every morning with an empty stomach.
- Licorice root: Licorice roots are a popular herbal remedy that has been used for centuries to treat gastrointestinal problems. Licorice forms a protective gel layer on the stomach that helps prevent acid attack. It can be purchased as a tincture or as a tea.
- Chamomile tea: Chamomile tea soothes the mucosal lining of the stomach and esophagus. To increase the therapeutic effects of tea, sip it slowly.
- Pineapple: Pineapple has bromelain which aids in digestion and relieves acid reflux.
- Aniseed and lavender tea: This herbal tea reduces stomach acid. Make this tea by combining equal amounts of aniseed, lavender, and boiling 2 cups of water. Strain the mixture and add 1 tsp honey to sweeten it. Take one cup of this tea each morning to relieve acid reflux.
- Baking soda: Sodium bicarbonate, a natural antacid, provides immediate relief. Add one teaspoon of baking soda to a glass of water, and enjoy the fizz immediately.
- Preventive measures for acid reflux: There are other natural remedies for acid reflux. However, there are some steps you can take to avoid heartburn recurring. You can make dietary changes like avoiding sugary junk food and eating large meals, and going to bed right after dinner. Take a walk after dinner and change your meal times. Water is important for proper digestion and to keep your body hydrated. It is easy to treat the discomfort. Heartburn can be treated by making a few lifestyle and dietary adjustments, as well as using holistic acid reflux remedies.