Como obter uma beleza radiante?

Mulher esfregando casca de banana em suas mãos para hidratar a pele. Zero desperdício e conceito de cuidado natural da pele.

Beauty is indeed subjective, yet both women and men are constantly trying to achieve that ‘Body Beautiful’. This is encouraged through the media, where we are constantly bombarded with images of beautiful women and men who, by implication, are powerful due to their good looks. Beauty however, is far more than just skin deep and true beauty comes from inside.

Beauty factor

There are easy measures, which anyone can follow to look and feel more beautiful. Beauty is significantly more about how you are feeling and job yourself, than it’s about the size of your waist, number of lines on your face or shadow of your tan. It’s about the projection of health, vigour and confidence. So how can you attain this radiant beauty? Simple. There are 3 important measures you want to incorporate into your everyday life to bring into the outside the beauty inside.

O que fazer?

Yes, it’s an old cliché, but you are what you eat. Your skin, eyes, weight, looks and even your emotional state are influenced by what you eat. Eat rubbish, and you will feel like crap, and that’s what you will project into the people around you. This seems hard, and several of you won’t believe this to be accurate, but the simple fact is that if your diet doesn’t include a well rounded, nutritionally balanced intake of high quality food, sooner or later your body will reflect this.

So what’s a well rounded, nutritionally balanced diet? Diets are available in all shapes and sizes. Unfortunately, the majority of these diets don’t work, at least not to nearly all individuals who try them. This is not necessarily the fault of the diet, but often this is a result of the fact that the celebrity who’s promoting this diet has an entirely different lifestyle to the one we have. Another facet is time pressure.

Often it’s too little time which prevents us from doing what we know we should do, but simply don’t have enough time to do. According to the AC Nielsen Co., the average American watches more than 4 hours of TV every day! Now that’s lots of time which could be invested into more productive pursuits. So let us look at what you should be eating. The first thing is, don’t go on a diet. Yes, that is right, don’t go on a diet. Rather take a look at what you are eating and make better decisions.

Tomar nota

First, stop buying highly processed foods such as TV dinners and such, stop buying junk food throughout the day to have a fast lunch or even to substitute a solid breakfast. It doesn’t take any longer to cut up a banana and add it into a organic yogurt together with a few oats, nuts and grains, than it will to get in the queue at the local fast food outlet. The standard of food however is as different as night and day.

The pure breakfast will give you much higher nutrient value than anything you can get from a fast food outlet. Secondly, when doing your shopping, concentrate on buying fresh produce, organic if you prefer, but that is not crucial. Focus on making meals as opposed to buying them . Ready made meals have preservatives and other additives that you don’t need and that might not be helpful for you. Stick to making the meals yourself.

Take some of the TV time and spend it into your wellbeing. Thirdly, it is best for the body to eat small meals often instead of one big meal at night, so many people do. Remember that you don’t need a good deal of energy to sleep, but you do need energy to handle your daily activities. It’s thus best to eat the biggest meal of the day in the morning and decreasingly huge portions then during the day. Use fresh fruits and nuts to offer you healthful, quick little snakes that will sustain you through the day.

Come dinner-time, make dishes that are light and easy to digest. There are hundreds of books out there which will offer you recipes that are easy to make, healthy and of high nutritional value. Finally, bear this in mind when preparing foods. Use small quantities of several foods. For instance, try to exceed 15 distinct fruits and vegetables daily. This does not mean that you will need to consume 15 bits of fruit/vegetables, but instead little portions of over 15 wholesome foods. In a muesli for example, use rolled oats, fresh or dried banana, apple, pears, berries, add various nuts such as almonds, pecans, hazel nuts, walnuts, add a few pine seeds, uncooked oats, raisins and sultanas.

Then, when creating your salad use lots of different vegetables, do not be afraid to experiment. You see how easy it’s to attain variety of over 15 distinct meals in anyone day. Furthermore, remember to have fish two or three times a week. Yes, it is a change in how you’re accustomed to doing things, but these sorts of changes are precisely what’s needed if you would like to accomplish that’body beautiful’. Are you ready to pay the purchase price? Otherwise, do not bother reading on. If so, then there are a few extra measures you can take to bring you closer to where you want to be. Err, I hear you say. Well, so do I, but exercise is the 1 thing that will help keep your body fit and assist you to attain the physical wellbeing.

Tenha em mente

Don’t go to the gym if you don’t feel comfortable in that environment and you enjoy being there. There are just two good ways you can get exercise all of the way through your daily life, without necessarily taking out time to go and do exercise. How? Easy. Park your car a block or two away from the workplace, stores, or where ever you are going and walk the extra distance. You will likely find it easier to locate a parking spot and that’s reducing your stress levels already.

At the office, walk to a colleague rather than sending them an email or texting them. Take the stairs to walk up to your workplace. When it is time for lunch, take it, go outside and take a little walk. At home, perhaps you could go for a walk after dinner instead of watching the box or sitting in front of the pc. Not 3 hours, 30-40 minutes is all you want to help fortify your circulatory system. Your skin will look healthier, your body will feel fitter and guess what, you will actually begin to appear healthier too.

This is all you want to do to begin. If you wish to get fitter and possibly improve your muscle tone, then you may want to re-think the gym thought, or another type of exercise you like. This is the key YOU MUST ENJOY THE EXERCISE other wise you won’t continue to do it for very long and any little reason to not do it’ll be good enough. It can take you a little experimentation to find out which kind of exercise you want. Maybe it’s riding a bicycle, swimming, yoga, tai chi, bush walking or mountain climbing. Or maybe it’s playing a sport like tennis, squash, soccer or what ever.

They key is to find something you enjoy doing, that way it’s no longer exercise it has become a hobby. At this time there’s another sub-key, if you like and this is the adequate intake of water. Our bodies need 2 litres of water each and every day to operate normally. If the body doesn’t get 2 litres of water, then it is going to begin to become de-hydrated. Dehydration is extremely subtle at times and might be not obvious to you, however you’ll begin to become dry skin, possibly become constipated and the body won’t like you for neglecting its requirements.

Sooner or later it will allow you to know one way or another. So, don’t tempt it, give it exactly what it needs and ensure you consume at least two litres of water every day, more if you do physical work or exercise vigorously. Remember that water will help to flush out toxins from your body, which can be better off out than in and you’ll feel better for it. Yes, skin care is essential. Your skin is the defence between your outside environment and the interior of the body. It performs an essential role in protecting you from harmful substances and germs and it help in the elimination of toxins in addition to in temperature regulation.

A daily skin care regime is very important for a healthy, vibrant look and must be followed by women and men alike. I’ve covered this topic in detail in another post, which is entitled’Daily Skin Care Regime – What’s a Daily Skin Care Regime Important? The essential actions in a daily skin care regime are: Cleansing, Toning and Moisturising. On a weekly basis you also should include exfoliation and maybe using a deep cleansing clay mask to rid your skin of excess dead skin cells and remove the deep seated dirt lodged in the pores of your skin.


Take advantage of a natural skin care system, as opposed to using skincare products, which contain potentially harmful, synthetic compounds. Many of these substances are absorbed by your skin and have been proven to possess the potential to cause more damage than good. This comes back to using natural materials instead of highly processed ones. Apply this concept not only into the food you eat, but what you put on your skin also.


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