Como evitar a doença nas férias?

Children hiking in Alps mountains crossing river. Kids play in water at mountain in Austria. Spring family vacation. Little boy on hike trail. Outdoor fun. Active recreation with children.

Many people know the distress of a becoming sick when in a strange place, and more frequently than not, the illness is food related. A small amount of thought and forward planning can go a long way to preventing a number of the issues. By using Our guidance, we can all do our best to prevent illness and make your vacation the pleasant experience it needs to be.

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Some of the more of the exotic places require inoculations well in advance of travel to prevent certain diseases like malaria and yellow fever. A strong immune system will help your body combat any germs and germs you may pick up in your journeys. Try to get a lot of sleep, eat loads of fruit and vegetables, and take some exercise. Although you may want to pack a lot into your day, it’s important that you get loads of rest.

A tired person is more prone to illness. Likewise, a lot of alcohol will have a similar influence on the body’s abilities to deal. It’s far too easy to get carried away and forget about protecting yourself from sunlight. Wearing a hat might help prevent sunstroke, as suncreams and clothes can prevent burning.

Nutrição

Keeping a firm eye on what we eat and drink is the best method of preventing a stomach upset. For those who have any questions about water available for drinking, washing food or cleaning teeth that the best advice is to use bottled water. Avoid ice in drinks unless you’re sure it’s been made from bottled water. Avoid food that’s been kept warm. Avoid uncooked food, unless you can peel or shell it yourself. Be careful with shellfish and fish. Uncooked shellfish, including oysters, are a specific hazard.

Drink lots of fluid when traveling, especially when in hot countries. Many folks don’t heed this advice and end up dehydrated. Common sense tells us if a food or restaurant doesn’t seem clean, do not eat there. Listen to other travelers and follow their recommendations for great places to eat. When getting out and about, it’s very likely that we encounter a range of small insects and mosquitoes.

Avoid insects

Keep arms and legs covered in the early mornings and evenings when mosquitoes are found. Turn off room lights at night, as insects are attracted to light. Check our bodies and clothes for any insects, especially after a walk or safari. Avoid bright colored clothing that may attract insects. If we should fall sick, then a number of the ailments can be treated with over-the-counter remedies, some of which we ought to have included when packaging.

However, if a person should look particularly ill then it is always sensible to seek medical assistance. When taking a break, the majority of us prefer the choice of heading to the sun with a few of the first priorities to acquire a golden tan. While a tan may look appealing, it doesn’t come without costs, together with sunlight contributing to premature aging, and sometimes resulting in skin cancer.

Você sabia?

The sunlight does provide vitamin D, a essential vitamin for healthy living, but when it comes to sun exposure the best general advice is to avoid tanning. To remain safe in the sun, we will need to minimise exposure to ultra violet radiation (UVR). Avoid exposure to the sun between 10am and 3pm, as it is the length of the day once the sun’s UVR levels are highest. Sitting in the shade reduces the quantity of UVR you get, but this will not fully protect you since UVR reflects off many surfaces like water and sand, so other techniques of skin protection should be used.

Sunscreen should be used at all times when in sunlight, irrespective of how dark your skin is. The greater the number, the greater the protection. Sunscreen should be applied to the skin at least 20 minutes before sun exposure, and reapplied every 2 hours or more often if swimming or perspiring. Sunscreen shouldn’t be relied on as the only form of shielding the epidermis. Wearing a shirt, especially one with long sleeves and collars provides additional security.

A broad-brimmed hat which covers the head, face, ears and neck will offer the most protection. For kids a legionnaire-style hat with additional protection to the neck is greatest. Quality sunglasses that meet the essential standards offer great protection for the eyes from UVRs. Youngsters should be kept safe by applying all of the tips mentioned previously. Young skin is very susceptible to burning and damage caused to the skin when young is generally irreversible.

Ter em conta

Many sunscreen products indicate suitability for use on infants and kids. That covers the basics for staying safe in sunlight. Don’t fool yourself into believing that if you aren’t hot that you aren’t burning. The damage done to the skin is accomplished by UVRs, not associated with temperature. Avoid the need for a super tan. Remember that a sun tan is a sign of sun damage and the deeper the tan, the worse the damage and higher the chance of skin cancer. A skin like leather is also not particularly appealing! Start with exposure to sunlight early in the day or late in the day. Exposure can be increased gradually. It is still possible to get sunburned on overcast days or when sitting in the shade. Take care if engaging in water sports. Water can wash off some suncscreen, while if you’re boating wind together with the reflection of sunlight off the water may result in burning.

 

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