On one hand, we’ve got cosmetic companies and plastic surgeons telling us that we will need to purchase creams, have ourselves injected with botox or collagen; get nips, tucks, and lifts; brave the probable risks of hormone replacement therapy and pray for a miracle. On the other hand, the natural health approach advocates awareness of diet and exercise, the value of antioxidants, a change in speed, and a healthy-mind-equals-healthy-body attitude.
O que fazer?
If we followed every skin, exercise, and diet regime that has been advocated by countless’experts’ we would never leave the house. That having been said, none of us need to die even a millisecond sooner than absolutely necessary and the benefits of longevity do not have to be spelled out. So what do we do? We can make rats live longer! Are you stunned? If you are a pest exterminator, you are probably overjoyed. Seriously, however, a study on the longevity of rats — and how to raise it has yielded intriguing results.
Scientists from the University of Florida’s Institute on Aging have found a simple 8 percent decrease in calories and a moderate quantity of exercise may slow down — and even reverse — the effects of aging in rats. It’s believed (and is well on the way to being demonstrated ) that cell death and aging-related harm to organs are due to specific unstable molecules, cellular oxidation and inflammation.
A calorie controlled diet reduces the inflammation and so inhibits the death of cells. For mathematics, the biggest challenge is finding out why we age in the first location. It’s now believed that aging can to some extent be brought on by an aging cell’s inability to replicate, which is a phenomenon called’replicative senescence’. As cells lose their ability to replicate (normally after between 60 and 90 replications), the body’s immune system is weakened, wounds are slower to heal, and wrinkles begin to form.
Anti-aging medication — the kind your physician will prescribe — is quite restricted. The most well-known medical anti-aging remedy is hormone replacement therapy (HRT). While there are good arguments for and against HRT, the simple reality is that we do not know enough about this therapy to categorically say that is effective, let alone secure. While scientists are fighting to describe the aging process, cosmetic companies are going to go to all sorts of lengths to combat it.
There are an infinite number of creams and serums, beauty regimes and wrinkle treatments on the market today. Cosmetic remedies like skin creams should not be labelled as anti-aging. While they may slow — and even occasionally reverse — the visible signs of aging, they do not contribute in any way to an individual’s longevity. You may look better on your coffin, however, under the skin, your body will have slowed substantially the exact same way as that of somebody who has never seen the inside of a beauty salon. This isn’t to say that cosmetics don’t have any place in the battle against aging.
There’s nothing wrong with having beautiful skin nicely into your twilight years; it just has to be recognized that any cosmetic regime has to be blended with other anti-aging methods to be genuinely beneficial. You might have heard the saying that’age is a state of mind’. In many ways we can observe this to be true. All of us know people who should be in the summit of life however, as a result of circumstance or mindset, lead the life span of someone much older.
Conversely, we also understand ‘older’ people that could provide the typical 40-year-old a run for their money. If you see people that still appear to have boundless energy as they age, you will most likely notice that those folks are extremely busy, and approach everything — even easy day to day things — with a positive mindset. The further that you remind yourself of your age, the older you may feel. If you focus on negatives then your health will be negatively affected. It’s simple common sense: we all know that laughing makes us feel better.
Therefore it is plausible that spending a lot of our time at a disgruntled or depressive condition would have a negative effect on the health and wellbeing. Really, it all comes back to healthy mind, healthy body. And it works both ways. For instance, it is a scientific fact that lots of daylight and sunshine can help to ward of melancholy. Exercise releases endorphins that make us feel great. Eating well gives us energy and strengthens our immune system. One important factor of a wholesome lifestyle, especially with respect to anti-aging, is the minimisation of anxiety.
There are an infinite number of negative side effects of too much stress in our lives, so anything which you could do to alleviate stress is beneficial. Go for quiet walks, surround yourself with positive people, meditate, and be certain you have some time to yourself sometimes. Learn how to say’no’ – you can not be all things to all people. Lastly, a diet consisting of plenty of fresh veggies and fruits is invaluable. The body thrives on all things raw and vital. Grains and nuts are also full of essential protein, and sprouts like wheatgrass are the greatest mineral supplement when juiced. Buy yourself a excellent cold press juicer, like the Greenpower Kempo, and create your own fresh fruit juices. Pure water is also significant.
Our bodies are 70% water so it makes sense to drink the purest water possible. Dehydration also has a negative effect on energy, so if you are tired you might want to try drinking a great deal of water. The simple fact is that, at this stage, we are not really certain why the body ages. Until we have a better grip on the process of aging we will not have the ability to fight it effectively. Despite this, odds are that, if we lead a wholesome lifestyle and sometimes indulge in anti-aging items like cosmetics, we’ve got a reasonable likelihood of aging gracefully. Budda had the right idea when he said: “Your body is precious. It is our vehicle for awakening. Treat it with care.” So far, even science can not beat that advice.