It is rare to experience real sinus pain. Most people believe they have a headache from stress or a migraine. A sinus headache is usually caused by inflammation of the sinuses. Usually, this is accompanied with a fever. An allergy, tumor, or infection can all cause inflammation. Your family doctor can diagnose and treat it. Many people mistakenly believe sinuses are restricted to the nasal passages.
Sinuses can be found on the forehead, behind your bridge, on each cheekbone and in the forehead. Healthy sinuses are full of air and secretions that drain freely into your nose. Sinusitis can cause headaches, as well as the symptoms of fever and pressure around your eyes, cheeks, and forehead. Sinuses are susceptible to infection from colds and other respiratory viruses.
Your mucous membranes become swollen from bacteria, which blocks normal drainage. Excruciating pain can be caused by bending over or standing up too quickly. Sinus infections can also cause toothache in some people. Sinus headaches can cause toothache in some people. However, the causes of sinus headaches are different from other headaches. It is best to consult a doctor to get the proper treatment.
There are steps you can take at your home to relieve a sinus headache. You can humidify your air using a steam vaporizer, cool-mist humidifier, or a cool-mist humidifier. Even steam from a hot shower or steaming basin can help. To help alleviate the pain of a sinus headache, you can add thyme, lavender, and rosemary oils to hot steam treatments.
Many people make the error of using a sinus headache decongestant. Antihistamines in nasal decongestants can dry out the nasal passages further and make a sinus headache worse. Only use them as directed by your doctor.
Herbal tea may help relieve sinus headache. Herbs are safe and effective ways to get the nutrients your body needs. You can also buy herbs in capsules, tablets, or as tinctures at many pharmacies and health food stores. Wild Indigo, Eyebright and Coneflower are some herbs that can be used to relieve sinus headaches.