How To Find Relief For My Migraines?

Healthy super food

Changes in serotonin levels can cause migraines. If there is too much serotonin, blood vessels can become constricted. The body can swell if there is a low level of serotonin. This is what causes pain. There are many symptoms to migraines. Not everyone experiences them the same. Migraines can cause intense throbbing, aching pains on one or both sides of the head.


Other symptoms include a stiff neck, tender scalp and fatigue. Many people experience blurred vision and blind spots, light sensitivity or noise sensitivity, light-headedness, light sensitivity, light sensitivity, light sensitivity, light sensitivity, light sensitivity, and light-blindness. In severe cases, vomiting and nausea may occur. The classic or common migraine is the most common type of migraine.

Aura is the most common cause of classic migraines. Aura can cause flashing lights, colors, and sometimes temporary loss of vision. It can last between 15 and 30 minutes. You may feel a burning sensation in your body and have trouble communicating and communicating with others. The common migraines are less severe than the classic ones and don’t have an aura. They can last longer and cause more disruption to daily life. Migraines can last from 4 hours to 72.


Migraines can be triggered by many things. Eating certain foods can trigger a migraine. The most obvious triggers are bright lights and loud sounds. Migraines can also be caused by changes in the weather or sleep patterns. Migraines can also be caused by smoking, skipping meals and depression. It is amazing how common foods can cause migraines.

Common foods that can cause migraines include canned soups or bouillon cubes and yeast products. Other major migraine triggers include meat tenderizers and processed meats such as  sausages, ham, pepperoni, and hot dogs. Other migraine triggers include: nuts, papaya and passion fruit, onions and plums raisins, chocolate, cultured dairy products and pickled goods. MSG and alcohol are major factors in migraine headaches. These foods can be reduced or avoided if possible to reduce the number of headaches.


Migraines should be treated as soon as they occur. This will help prevent severe headaches that could disrupt your daily activities. For severe migraines, prescription medication may be necessary. You can choose to take nasal sprays or pills. Prescription medications can become habit-forming. Sometimes, non-prescription medication is just as effective.

Herbal supplements are safe and natural, and can also help. Herbal supplements don’t tend to cause habit formation. Alternative Health Supplements has a few safe and natural products that can relieve headaches and migraines. Migrelief is one of these products. It promotes healthy brain blood vessel function, and supports cerebrovascular tone.