Jak witamina B może Ci pomóc?

Vitamin B complex capsules on a yellow background. Close up.

Vitamin B is a complex of several vitamins such as B1, B6 and B12, it is therefore also referred to as the B complex. The B complex group consists of vitamin B1, B2, B3, B5, B6, B7, B9 and B12. All the members of B complex group are water soluble. Trucker’s complete nutrition is an exceptional supplement to fulfill your daily nutrients’ requirement.

B complex

It plays a significant role in the creation of human body. Benefits of and risks from lack of some members of the B family are discussed below. It’s also known as Thiamine. It’s found in legumes, rice and oatmeal. Vitamin B1 has an important in metabolism of sugar and carbohydrates. Additionally it is very important for good health of nervous system and heart. B1 also plays a significant role in development of different muscles and growth of red blood cells. Studies indicate that use of alcohol may lessen the absorption rate of vitamin B1, hence causing its lack.

Deficiency of this vitamin can lead to Wernicke-Korsakoff syndrome and Beriberi. B2 is also known as Riboflavin. It’s found naturally in milk and cheese. It’s needed by the body for great nails and hair. Additionally it is very essential for the metabolism of proteins, fats and starch. Deficiency of B2 may lead to skin rash, anxiety, inflammation of eyelids and tongue. Studies indicate that excessive use of alcohol may lessen the absorption rate of this vitamin. This vitamin is also called Niacin.

Natural sources

Natural sources of this vitamin include poultry, egg, nuts and fish. Niacin aids in the blood flow and synthesis of hormones. Additionally it is very important for the nervous system. Its deficiency may lead to tongue swelling and inflammation, dermatitis and diarrhea. This vitamin is not as popular in the B complex. It’s also known as Pantothenic acid. Deficiency of the vitamin can lead to Paresthesia.

Additionally it is called Pyridoxine. It’s found naturally in nuts, fish, poultry, legumes and cereal grains. It’s quite important for the immune system; it assists in production of antibodies and red blood cells. It assists in the production of hydrochloric acid and metabolism of fats. Excessive use of alcohol can cause Pyridoxine’s deficiency, which might lead to muscle twitching, kidney stones, anaemia and sleeplessness. B9 is also known as folic acid. Natural sources of this vitamin include green vegetables, liver and yeast. This vitamin assists in the synthesis of DNA. Additionally it is critical for the formation of hemoglobin.


Studies suggest that its appropriate intake may lessen the odds of birth defects. Deficiency of folic acid can lead to irritation in mouth and might lead to anemia. This vitamin is also called Cyanocobalamin. It’s found in eggs, dairy products and fish. B12 is necessary for the formation of red blood cells. Additionally it is necessary for the proper functioning of nervous system. Deficiency of B12 can lead to anaemia and defects in nervous system. B complex group of vitamins is quite useful overall. Trucker’s complete nutrition is a really helpful supplement in this respect. Each serving of the supplement comprises 3.4 mg of vitamin B2, 4 mg of B6, 20 milligrams of B5, 4 mg of B6, 800 mcg of B9 and 1000 mcg of B12.