Czy potrzebujesz treningów na wioślarzu?

Young caucasian woman doing exercises on fitness machine in gym. Female using rowing machine at  fitness club.

Whenever you do some exercises that you have just one aim: it’s either you drop weight or gain some pounds. In any event, the main point is to get healthier. With an increasing number of people getting conscious about their health, fitness, and body, the demand for fitness exercises are constantly growing.


And the more successful the exercise is, the more popular it’s to people. Natural exercises such as jogging and running are some of the popular exercises which do great things to your body. Since these exercises involve each muscle you will need to grow, they are extremely helpful in enhancing the heart that enhances the health state of the person. However, for some, these actions aren’t so attractive because doing this, whether indoor or outdoor, would mean damaging some joints and applying pressure on the heels, the legs, and even at the mind.

Alternatively, most people select Pilates. Like running, rowing makes each muscle functioning and moving which increases the amount of body action. And because it involves all the muscles required to operate, rowing can be categorized as a whole body workout. However, rowing doesn’t come in handy. To do that you want to get a boat, paddle, river or lake, and a group of friends who also enjoy the sport.

Czy wiesz, że?

Therefore, when there are lots of requirements involved just to create 1 exercise, you may tend to search for another exercise. But before considering such notion, you must try using rowing machine. Rowing machines are made to replicate the true exercise created on water. Like the true rowing, exercising on a rowing machine gets the upper and lower body to operate. And the great thing about this is that you can work you arms, legs, shins, shoulders, and lower back without inflicting any effect on the joints.

Trying out various rowing machines. There are four general kinds of rowing machines: the hydraulic resistance machine, air resistance machine, magnetic immunity machine, and the water resistance machine. Each has distinct character but with the same aim of providing complete body workout. As an example, the air rowing machine sources its immunity by means of a fan. The level of the workout depends on how quickly you row.

Proper methods

Using proper rowing methods. Learning how to row is as simple as riding a bike machine. All you’ve got to do would be to pull the grip on your direction when slipping your chair by pushing your legs. But as simple as it might sound, it may take some time to realize whether you’re properly doing the ideal rowing technique. One major idea to share would be to sit on the rowing machine whilst maintaining the appropriate posture each time you take the stroke.

If you aim is to increase your strength and endurance, much harder intensity of rowing is necessary. But overworking doesn’t do the job if you’re on the high intensity. This is the rule: if you’re working on light intensity, you can row in your aerobic stage and if you’re rowing a much heavier intensity, do it gradually. Rowing with the ideal resistance. The strength of your rowing will establish the effect of your workout on your body. The more difficult you row means you can tone and strengthen your muscles while rowing for extended hours increases your endurance. Make sure though you can keep up with the sort of rowing resistance you’re using.