We are now in the middle of winter, in most countries. If you have acne, you may have noticed that your skin can become more severe during winter months. You might have just noticed your first pimples on your skin. People notice a dramatic change in their acne in winter, especially if they live in colder areas. Even if you have mild acne in summer, your skin will be more vibrant during winter.
Your acne scars will be more obvious because of the summer tan. Before panic sets in, it is important to understand the most important things that you can do to prevent your skin from getting worsened by acne. What’s the deal with winter and acne? Winter is when we spend most of our time indoors.
This means that we are often exposed to dry air. Except when we go outside in the cold, then we are exposed to sudden changes in the air temperature. These factors can cause skin damage, but you are wrong. Our skin is the first to be exposed to the outside world. It is therefore greatly affected by everything around us.
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These are proven home remedies and tips for acne that you can use right away in your own home to get through winter without any problems.
- Install a vaporizer in your bedroom. The constant heaters will moisten the air and make it more humid. You can also use a humidifier to get better results. My mom used to put a bowl of water in my room every night when I was a child. This kept the room moist and really helped. Old home remedies are still very effective, even though modern gadgets make it easier and more efficient.
- Every morning, open your windows for 10-15 minutes. This will allow you to mix the air slightly, so that the dry air is removed from your room and is replaced with fresh air. To avoid catching a cold, make sure you have a warm robe or extra blouse. You are different from others. So make sure you know what works best for you.
- Keep hydrated by drinking lots of water. This tip is not just for winter, but all year. You might feel less thirsty during winter, but heat can make thirst stronger. So drink 7-10 glasses of water daily.
- Make sure to use a skin cleanser. There are different cleansers that work for different weather conditions. You should avoid using cleansers that contain salicylic acid or benzoyl peroxide in winter. Why? They dry your skin, which is something you want to avoid in winter. You can switch to milder cleaners in winter, such as Neutrogena or Dove. They’re readily available.
- Moisturizers are essential for keeping your skin moisturized. You should use moisturizers if you haven’t already. Use a moisturizing cream or lotion and not a gel.
- Reduce your use of over-the-counter acne medications like creams and lotions. These are great, but they can dry your skin. This is because one of the best ways to fight acne is to dry out the pores. It is not the best time of year to have dry skin. I recommend that you use these products every other day until the weather improves. Notify your doctor if you have any doctor-prescribed treatments.
- It is important to find a way to eliminate the winter toxines. This is perhaps the most overlooked home remedy you can use in winter. You sweat during summer by exercising, jogging and doing sports. You should also drink lots of water. This means that sweating helps to eliminate toxins from your body.
Winter is a time when people are more sedentary and do less exercise than in summer. You need to find a way that you can get rid of those winter toxins. If you don’t have one at home, find a sauna nearby. Go to the gym, but don’t stop exercising in winter.