Planning a pregnancy makes it imperative for you to embrace certain lifestyle and dietary changes if you would like a healthy pregnancy and childbirth. A body that’s fit mentally and physically will find it easy to deal with the strain of childbirth and pregnancy. You may benefit by arranging a pregnancy as you’re ready for this, and can get your body in shape before conception.
While planning a pregnancy, it is suggested to visit your physician. A check up will establish if it’s safe for you to have a baby, and it’ll shed light on issues that may require attention. Issues like male fertility issues or female infertility may be taken care of. Lifestyle changes are very important as they play a significant role in influencing pregnancy.
An perfect body weight that’s right for a person of your height is advised. Weight plays an essential part, as underweight in addition to obese women are vulnerable to fertility issues. Obese women have more chances of developing complications like hypertension and diabetes. So, if you’re thinking of pregnancy planning, it’s time you have fit. Walking, yoga, and mild exercise that don’t tire you too much can be consumed.
Yoga and meditation are great as they help you unwind reducing stress. You must quit smoking, alcohol; medications etc., as they affect fertility in addition to have a detrimental effect on your health in addition to that of their child’s. If your work exposes you to teratogens like heavy metals, solvents, radiation, anesthesia, paint fumes, dry cleaning fluids etc., you might require to change your work, since they are harmful during pregnancy. If your work requires you to stand for extended amounts of time, or if you need to work in shifts, you could also look at a change of job.
Saunas and hot tubs are better avoided as these are said to increase the odds of neural tube defect in babies. Diet also plays an extremely important role. You might begin to eat healthy during the pre conception period itself. Eating regular meals that are balanced and nutritious is vital. Green leafy vegetables, orange juice, fortified cereals, bread, cereals, noodles, potatoes, rice are great.
Multi-vitamin and folic acid supplements can also be encouraged to be absorbed as they considerably reduce the odds of infants with birth defects and neural tube defects etc.. Dry fruits, greens, nuts, green leafy vegetables etc., are also good sources of iron, which can be important also. Milk and milk products like yoghurt are good.
Certain foods are best avoided during pre pregnancy such as raw or undercooked meat, soft cheese, raw fish etc., because they may cause severe pregnancy complications. Mercury rich fish like shark, marlin, and sword fish are a no while arranging a pregnancy. Coffee is best taken in moderation, if possible better avoided entirely. Foods which are rich in vitamin A can be taken in moderation as vitamin A in excess is bad, either.
Do not take medicine. If you’ve got a disease condition, do find out if it’s safe to take the essential medication. Do ask your doctor before trying a new product like a hair fall prevention formula. This applies for the dads too. Generally, have fun planning a pregnancy.