Discover ways to remain active with natural remedies even while in perimenopause. Conventional treatments for perimenopause like hormone replacement therapy (HRT) are known to carry serious side effects to our cardiovascular health. Because of...

Do you tend to perspire in the middle of the night when everything appears to be cooler then? Night sweating would normally be brought on by hot flashes or flushes. Once the body undergoes...

As an anti-aging medical doctor, among the biggest issues related to women's health is menopause. If asked to provide a simple definition with this medical condition I'd readily say: it means moving at least...

A range of natural menopause herbs have demonstrated great signs of efficacy in reducing if not treating symptoms associated with menopause. Most of these herbs act on the normal menopause problem and are proven...

Very often you get to hear girls talk of "good riddance", referring to the relief that accompanies menopause, from using sanitary towels or pads whenever the monthly intervals came seeing. And yes, it's wonderful...

I foolishly called my friend telling her I was near menopause. This is absurd but nothing else came to my mind at that moment. I just turned 30 years and my very best friend...

Symptoms of perimenopause and menopause are often the exact same. Just what's the difference, and how can we know which is which? Perimenopause is literally the years before menopause occurs. For many women it...

Women dread menopause. There are an assortment of reasons for this. Not only must they deal with the psychological aspects of not being of "child-bearing" age , girls must also navigate through the tough...