Wat moet je weten over zelfverdediging voor vrouwen?

Ik heb wat gewone dingen bij elkaar gezocht die je in je huis of op je vakantieplek kunt vinden, of die je in je handtas of aan je persoon kunt dragen en die je kunt gebruiken als...

How To Break Your Attacker’s Hold?

Knowledge of how to protect one's and warn off a would be attacker is essential for individual protection. Women are targeted most frequently by predators. There need for instruction and expertise in the...

How To Identify The Best Self Defense Training For Women?

Dancing in and out, judging distance, feeling the rhythm of one's opponent, making contact, going for a punch, vying for position, working a submission. This is exactly what sparring is focused on. Most people...

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