How To Identify The Best Self Defense Training For Women?

Dancing in and out, judging distance, the rhythm of one's opponent, making contact, going for a punch, vying for position, working a submission. This is exactly what sparring is focused on. Most people...

How To Boost Immunity?

It seems only yesterday we began the year, but it is already the end of June - where do you stand with your and your targets? We're halfway through the year. Six months...

Why Should You Learn Kickboxing Techniques?

techniques utilize using your upper and lower extremities. It requires coordination and flexibility of your actions to be able to carry out the method properly and efficiently. There are numerous versions of the...

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