Hoe menopauze gewicht te verliezen?

Flat lay shot van halters op roze achtergrond. Sport concept.

Let’s face it, when it comes to addressing our weight gain, we emotionally have to “go there” and be dedicated. The mental game is so critical, it might be the 1 thing that will determine whether we’ll succeed, or fail, in our melancholy . Putting ourselves into the ideal state of might be the key to our success. For me, this was the missing ingredient that turned my process around, and then achieve success, in my melancholy weight loss.


With this out puzzle piece, I was sabotaging my efforts. If I couldn’t believe I was worthy, in addition to capable of becoming healthy, I was not. Our minds, with a”can do” attitude, makes a massive effect on the and vitality. If we are not prepared to shed weight, and we doubt we could, we won’t! Being prepared and being mentally prepared to reach our health and fitness will keep us focused throughout the challenges we’ll encounter. Consider it, how we manage and perceive fat loss bumps in the road in addition to weight plateaus, will determine our success moving forward.

Als onze geest niet voorbereid is op de uitdaging van het aanpakken van ons vetverlies tijdens de menopauze, zal ons lichaam er niet klaar voor zijn. We raken allemaal opgewonden over de noodzaak om gewicht te verliezen, en we denken misschien dat het ons eigen lichaam is, dat beweegt, calorieën verbrandt en gewicht verliest. Dus, wat gebeurt er, veel van de tijd, wanneer dingen moeilijk worden, en we ons binden aan ons programma? Als we in staat zijn om eerst emotioneel voor te bereiden op onze menopauze vet verlies doelstellingen, dan kunnen we verdragen die wegversperringen, omdat onze gedachten zullen worden voorbereid om hen aan te pakken.

Denk aan

This travel is both psychological and physical. I must have been a very slow learner, since it took me nearly 3 decades of working out and working in my diet before “I got it” With no final, most important piece, the psychological , I was floundering and -evident, like mad. I thought some pointers that will help you to “emotionally go there”, might be useful. Plus, I really don’t need you to have to take years to figure this out.

  • See yourself everyday at that target weight, that target size in , that body. When you see it on your thoughts, and consider it, do a happy dance, knowing, really knowing, it is going to happen.
  • Vertrouw op jezelf!!! Serieus, je kunt en zult dit doen, en doe het goed. Jij bent de baas over jezelf. Geloof in, en vertrouw op jezelf.
  • Start with a clean mental slate, regular. Too many people concentrate on the past. That’s not you is it? Make mental decisions for now, and for your future. Do not back. Don’t beat yourself up for looking back. Let it go, and move forward.
  • Have no . Wow, this is a difficult one. But being afraid will just bog down your progress. Why, because your mental state is going to be a mess. Deep breath , another one, now, put yourself out there!
  • Wees lief voor je. Ja, jij, wees lief voor jou. Echt waar. Geef jezelf een pauze.
  • Don’t get fenced in. Not by your loved ones, not by , not by your”not prepared to make that psychological change yet”, buddies.
  • Some with the toughest struggles we face in our own lives are with ourselves. We’ve got and pain from failed previously. We beat ourselves up for looking at what we have done to ourselves, our own body. We hate how our jaw, our knees, our arms seem.
  • We zijn meedogenloze critici. Dit moet nu stoppen. Niemand is zo hard, of zo onaardig, over hoe andere mensen eruit zien. Dus stop met zo naar jezelf te kijken, vandaag.
  • Luister niet naar de stemmen van anderen die beweren dat ze weten wat het beste voor ons is. Inclusief mij, of reacties van waar dan ook en wie dan ook. Luister naar jezelf, ken jezelf. De antwoorden komen van binnenuit.
  • Know your triggers. Face those times of the day that if you’re the weakest. Mine was 4:00pm. I needed to sign up for a dance course at that time, so I would not undo all of the work I had done that entire day. Your time may be 9:00pm ice cream, or grazing from the fridge. Maybe it’s 2:00pm in the vending machine. Note these times and deal with them head on.
  • Recognize your sabotages. These are negative things you are : bitterness, unrealistic expectations, and feelings of deprivations. You might be telling yourself you do not deserve it? This is important, yes you do deserve it. You deserve to be the best you can be.


Vorig artikelWat is het geheim om er jonger uit te zien en langer te leven?
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