Do Essential Oils Help With Menopause?

Bottles of essential oil with dried rose petals, chamomile, calendula and frankincense resin on a wooden table

Essential oils might help a female during menopause as she experiences a variety of stress and emotions, along with suffering the often not pleasant physical changes like hot flashes, insomnia and headaches. There is absolutely no declare that aromatherapy alone will minimize your menopause symptoms nonetheless it can help make one feel better overall and enhance your health.

Take note

Moodiness, anxiety, depression aren’t unusual for women going right through menopause even, these symptoms vary within their intensity and could make the transition that a lot more unpleasant. This do not need to be so, The majority of the oils have several properties and each individual might respond slightly differently, experiment on your own what will do the job, for instance: Lavender can be used widely as a soothing gas and is merely wonderful in the bath, Usually do not overdo the number of drops as essential oils can be extremely strong, overcooking it could cause dizziness and nausea.

Another solution to utilize the essential oils is with the addition of them to a massage cream or oil, be sure never to overdo the amount of essential oils again, more isn’t with regards to aromatherapy better. Menopause is really a time to take care of yourself and the usage of essential oils is an efficient and fragrant solution to do that. that is only a beautiful oil to utilize on your own face since it is quite moisturising.

They are a few of my favourites, you can even add them to a carrier cream or lotion. Usually do not apply on your skin within their pure state because they might cause a detrimental reaction.