Can Brain Entrainment Treat Migraines?

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Migraines are common in our society today. They affect more than 30,000,000 Americans. Females are more likely to experience the symptoms than males. This article will provide a brief overview of migraines, including its causes, symptoms and treatment options. I will conclude by discussing brain entrainment, which is an effective treatment for migraines.

Migraine Hoofdpijn

A migraine is a severe, painful, throbbing sensation that can be felt in the temples, forehead, around your eyes, or at the back of the head. This is due to the swelling of blood vessels and subsequent release of chemicals by the nerves. This is what causes migraine headaches. There are many factors that can cause migraine headaches, but the most common ones are stress and irritability. It’s not surprising that people who suffer from migraines are often working full-time. They can also be seen in people who wear glasses and are trying to adjust to a new prescription.

Treatment

Over-the-counter medications such as ibuprofen and aspirin, which act as numbing agents, are the most common treatment. These drugs can provide temporary relief for migraine sufferers who have migraines occasionally, but they can also cause serious health problems for those who have migraines more often. Healthy eating habits are a better option. Ingestion of food rich in niacin (aka Vitamin B3) is one example.

These include nuts, tomatoes and turnips, as well as fish, poultry, wheat, turnips, and beans. Dairy products like butter and milk are also effective. The electromagnetic activity of the brain is a natural part of human life. Were it to be hooked up to an EEG (Electroencephalograph) throughout the day, it would become evident that the frequencies generated by the brain vary depending upon the state that the body/mind is operating. In a state where the brain is in total relaxation, it operates at frequencies between 7 and 13 Hz (Alpha), while in a state that involves active thinking and concentration, its frequency changes to 13-40Hz (Beta).

Relaxation

If an alpha state is a state of relaxation, it can be assumed that stress, which is a common precursor for migraine headaches, manifests in the higher frequency ranges. You can entrain your brainwaves at a frequency of -4Hz (Delta) by downloading a binaural beats MP3. This will eliminate the uncomfortable pounding sensation and allow you to focus on your work instead of being in constant pain.

A brain entrainment MP3 is cheaper than medication and has no adverse effects on your health. How do binaural beats affect brainwave frequencies? If we want to induce an Alpha state, we would play a tone of 400Hz into the right ear and 410Hz into our left ear. A third tone is then produced. This is the difference between the two, 10Hz. This is within the alpha range 7-13Hz. You can also achieve different states by changing the stereo frequencies.

Conclusie

People often explore other areas of entrainment, such as creativity enhancement, sleep induction, anxiety induction, and even anxiety induction. This article is only a small part of this incredible phenomenon. Brain entrainment has always been a great way to relieve pain. It’s also one of the most effective migraine treatments I’ve tried (which included putting lemon peels on my forehead). Although it provides immediate relief from migraine symptoms and is very effective, long-term success requires a healthy diet.