Can An Apricot Diet Help Your Eyesight?

A bunch of ripe apricots hanging on a tree in the orchard. Apricot fruit tree with fruits and leaves. Ukraine.

Apricots come from the family of fruits which are closely linked to peaches, plums, prunes and nectarines. You can eat this fruit when it’s fresh and it makes a fantastic addition to your healthy salad. Some of the vitamin content in apricots contains Vitamin A, vitamin C, Potassium, Copper and dietary fiber to mention a few.

Eyesight

When we think about eyesight foods the traditional foods like broccoli, carrots, spinach and kale come to mind. However, did you realize that apricots are also great for improving your eye health also? Therefore, here are a few vision advantages of apricots. Eye Health Benefits: Apricots are a rich source of the vision nutrient Vitamin A. It’s abundant in Beta carotene and is made up of a greater level of the nutrient than carrots.Both of them are nutrients vital in helping better eye health.

For instance, research studies have proven the benefits of Vitamin A in relieving dry eye and reducing the risks for the age related eye disease, macular degeneration. Additionally, another important antioxidant nutrient contained in apricots is Vitamin C. Vitamin C is a powerful antioxidant that’s known for its free radical fighting properties. It can protect wholesome eye cells from harmful cells which cause eye diseases because of its ability to boost the immune system.

Apricots

Apricots are a source of carotenoids like Lutein and Zeaxanthin. These help to decrease the risks for age related vision diseases like cataracts and macular degeneration. This vision food is composed of about 31.15 mcg of Lutein and Zeaxanthin. Researchers show that 3 or more servings a day of fruits that have apricots can stave off vision loss associated with the aging procedure. General Health Benefits: This eyesight food encourages better heart health and it is composed of Vitamin C, Potassium and Fiber; 3 nutrient elements that collectively enhance the health of the cardiovascular system.

Vitamin C fights free radicals in the center. Potassium is great for reducing blood pressure by relaxing the blood vessels in the blood vessels. Additionally, Fiber has cholesterol lowering capabilities that cause the cleanup of the linings of the blood vessels and blood vessels. Because of the potent carotenoid and antioxidant content it’s effective in protecting healthy cells from the harmful action of damaging free radicals which cause the development of cancer cells.

Conclusie

Therefore, it has cancer fighting properties. According to health experts the seeds in apricots are useful in treating cancer. Due to the nutritional content in Potassium, calcium, Iron, Phosphorous and copper, it has properties which decrease the risks for conditions like Osteoporosis and builds strong bones and bones.