Menopause Natural Remedy?

glass teapot with chinese tea, cup of herbal tea

If you’re going through menopause, you may experience more than just hot flashes, night sweats, and insomnia. You’re also at greater risk for chronic conditions like hypertension, cardiovascular disease, diabetes, and certain cancers – particularly if your lifestyle is hectic and stressful.

Natural ways

The fantastic thing is that you could go a long way towards preventing these complications with a menopause natural remedy like green tea. Among all of the tea varieties, green tea has the maximum amount of antioxidants known as polyphenols, which may protect the body from free radicals and the damage they cause. Scientists think that free radicals can accelerate the process of aging and the onset of cancer.

But these protective effects aren’t the only reason why you need to consider making green tea a daily habit. Here are four benefits you may derive from a cup of green tea. Green tea also includes a higher concentration of an amino acid known as L-theanine. Notice how this tea has an unusual fresh flavor you do not see in other teas? This results from its L-theanine content.

Research demonstrates that L-theanine can lead to comfort and stress relief as fast as 30 minutes following green tea consumption. L-theanine increases the production of alpha brain waves, the brain waves which indicate calmness without inducing drowsiness. This is a great plus for people who wish to calm down from a stressful day without getting sedated or sleepy.

Hormonal changes

The crash on your estrogen levels might allow you to experience mood swings. Rather than turning to hormone replacement treatment, fight these effects with green tea! Research in the University of San Francisco indicates that polyphenols in the tea may increase the amount of dopamine and dopamine – the neurotransmitters responsible for positive moods and balanced emotions.

This increased production of dopamine is also important in the prevention of Parkinson’s disease, a conditioned characterized by tremors and muscle rigidity. Impaired dopamine production is what triggers the onset of the condition. If there’s one genuinely undesirable effect of menopause, it is the noticeable weight gain around the stomach area. Although there’s no stopping your body’s inability to redistribute fat effectively, you can slow this down through the support of green tea.

The L-theanine and polyphenols in this tea are proven to boost metabolism and burn fat efficiently. What’s more, tea may protect you from arterial plaques, the fat that can clog up your arteries and lead to heart disease. Needless to say, you will need to keep a nutritious meal plan and cut back on your LDL cholesterol intake; differently, not all of the green tea on the planet can stave off a heart attack! Earlier, we said that green tea can help protect against cancer through neutralizing free radical damage.

Research shows that this kind of tea is particularly good at helping to protect against breast cancer due to its epigallocatechin gallate (ECGC) content – a catechin exclusively present in this sort of tea. ECGC protects the DNA in cells and prevents them from mutating into cancer cells. Green tea’s polyphenol content inhibits the growth of breast cancer cells; clinical studies indicate that menopausal women with breast cancer who eat five or more cups of green tea per day are not as likely to have the disease after being treated. However, this does not appear to work on women in late stages of breast cancer.

Conclusion

Green tea is available as tea bags or as tea extracts in capsules. Although the American Journal of Clinical Nutrition found that tea capsules bring more potent advantages, you definitely do not want to miss out on the refreshing flavor of a hot cup of green tea through a cold day.