Menopause And Weight Gain?

woman checking her body in front of mirror

Menopause and Weight Gain – Is the Connection Inevitable? Menopause and weight gain appears to go together. But does one have to occur when the other one did? Well, not always. Keep reading to discover how you can avoid weight gain when menopause stems. Menopause and weight gain occur almost simultaneously in many women.

Weight gain

However, despite weight reduction being among the most common menopausal indications, there’s a way to battle it. Gaining weight can begin a couple of years before you actually enter the period of menopause. For women who experience early menopause (in their 40s or even sooner ), weight reduction can occur sooner. In majority of cases, women have a tendency to pack at the pounds in the abdomen greater than at any area of the body.

Normally, you can gain 1 pound annually from the beginning of menopause as much as the success 15 years or so. You list a high number from the scales during menopause because hormonal changes tend to affect your ability to burn off calories and metabolize food. Some women may also be predisposed to weight gain as a result of genetic factors. Also, as we girls reach our late 30s or early 40s, we tend to exercise less and become less physically active.

The consequence?

Our ability to burn off calories is decreased. As one of the most common menopausal signs, gaining weight may pose health risks to women. Those who gain a lot can find themselves at risk for hypertension, type 2 diabetes and breast cancer. There’s a way to minimize body fat during menopause. First, you want to stick to a menopause diet which may help reduce your intake of calories. This means less fat in your daily meals, more fruits and veggies and greater intake of fiber-rich foods.

It’s not a good idea to crash diet however; it’s much better to choose the ideal food instead of cutting the amount. Aside from following the correct menopause diet, you also need to increase your physical activity. Exercise regularly or participate in activities that you enjoy doing that cause you to move most muscles in the body. It would also be helpful if you can cut back on your caffeine intake and do without cigarettes.

Alcohol consumption should also be lessened if you can’t totally do with it as alcohol exacerbates abdominal fat gain. Menopause and weight gain may appear to come together, but there are ways to minimize and even prevent this result. Following a healthy menopause diet, exercising and doing things that make you feel great can help you conquer one of the most common menopausal symptoms. Rachel is a writer that specializes in women’s health.