Although most people don’t enjoy the symptoms of allergies, flu, or colds, they do experience headaches, nose blockage, and other unpleasant symptoms. Many people believe that congestion in the sinuses can be caused by excess mucus production. However, it is actually caused by swelling of the nasal membranes. The mucus that drains from the sinus cavities does not get a passageway so it stays clogged until the swelling subsides. The process can take many days, sometimes even weeks, and can lead to other problems.
There are many home remedies that can provide sinus relief. Some remedies use pungent and spicy spices, while others require physical manipulation of the nasal region. Here are some home remedies that can effectively combat nasal congestion.
Your body can be kept hydrated by drinking plenty of water throughout the day to keep your nasal passages moist. This helps to thin the mucus, making it easier to drain. Hot liquids such as soups, tea, coffee, and broths are also effective in relieving nasal congestion. They prevent dehydration and soothe inflamed membranes.
- Consuming red pepper or black pepper can help dilute the blood vessels and stimulate the mucus production.
- Nasal congestion can also be caused by a diet high in carbohydrates. Avoid eating foods high in carbohydrates. Whole grains, fresh fruits, and vegetables are better choices.
- Add some salt and boiling water to a small sterilized container. Use an eyedropper to get some drops into your nose. Wait until the water reaches your throat. Then, blow out your nose quickly.
- Place one-to two teaspoons of cardamom seeds on hot coal. The smoke from the coal can be used to relieve nasal congestion. Add a cup of lukewarm, filtered water to a glass and add a few drops of grape seed extracts.
- A nasal rinse with this solution three times a day can make a significant difference in your condition. This is especially important before you go to bed at night or when you wake up in the morning.
- To increase the airflow in your nose, place a few drops of peppermint oil and eucalyptus oil on a cotton ball. This is a simple and effective way to improve your sinus health.