Nasal congestion can be a painful and upsetting condition. It is caused by a blockage in the nose. This is usually caused by inflammation in the blood vessels. Although there are many medical and surgical options that can treat congestion, they may have side effects. It is best to treat congestion at home with simple remedies.
The main purpose of nasal decongestants are to reduce swelling and pressure in the sinuses. There are many causes of nasal congestion, such as allergy or diverged/deviated septum. So make sure you choose the right de-congestant for your particular condition. Your physician can help you decide which decongestant is best for your condition.
If congestion is caused by allergy, antihistamines may prove to be very effective. These medications reduce histamines that can cause stuffy noses, sinus pain, and headaches. You should also be aware that excessive use can cause drowsiness. Menthol inhalation is a great way to clear your sinuses. It works the same way as any other steam inhalation. You will need to heat some water in a pot and add menthol. You can improve your condition by inhaling menthol fumes at least three to four times per day. You should be careful what you eat and drink. Some foods can worsen your symptoms. Dairy products are the most harmful because they increase nasal mucus production. People suffering from nasal congestion should avoid products such as milk, aged cheese, and milk. Patients must also reduce the intake of certain sugars and carbohydrates. Alcohol is another thing that can worsen your condition. Avoid alcohol.
Clean your home
Nasal congestion can also be caused by house allergies. It is important to keep your home clean. You should be extra careful if you have pets or children at home. They could ruin your efforts. Replace your carpets with tiled floors or wooden floors if possible. If you don’t want to replace your carpets, you can use high-quality vacuum cleaners. It is a very effective remedy for sinus problems that is often neglected.