So, what exactly is constipation? Constipation is a well-known problem in the intestines. Most people experience constipation at least once in their lives. Constipation can be defined as having fewer bowel movements, which could be less than 3 times per week. Constipation can cause one to feel full, have difficulty moving bowels, and make it difficult to eat.
Take Note
Constipated people have feces that are smaller, harder and more difficult to move or get rid. The amount of feces you produce can vary from person to person. It could happen three times a week or three times a day. Constipation can be very debilitating and affects both women and older people. There are many causes of constipation. Before we discuss ways to treat it, let’s first look at what causes it.
To understand how constipation occurs, it is important to understand how the bowel works. The digestive tract absorbs moisture from food as it moves through the large intestines. The rest is either stool or waste products. The large intestinal tract muscles contract to move the excess stool in the direction of lower colon.
Good To Know?
The stool will usually become massed once it reaches the rear end, as most of its water has been absorbed by the bowel. Constipation occurs when the intestines absorb more water. This causes constipation to occur when the large intestinal tracts’ muscular tissues become sluggish, or lagging, constricting and causing slow-moving feces. This causes the feces become dry and stiff.
According to health experts, fiber is what causes the feces become large. Insoluble fibers soften the texture in the intestine which makes stool removal easier and less painful. Insufficient fiber can cause stool to dry out. The colon absorbs a lot of water and can cause stool to become dry and hard.
Hydration
Drinking enough water helps to circulate enough water into the intestine, making the stool pulpy and consistent for rapid movement. Avoid caffeine and alcohol if you have serious constipation issues. Consuming coffee and liquor can increase dehydration and make it worse. Neglecting to go to the toilet regularly is another reason for this condition. This is why we often avoid using the lavatories at home.
We are encouraging the stool to become extremely dry and stiff by admitting to this. Constipation can be caused by some medicines. These could include alkalines with calcium or lightweight aluminum, anesthetics like narcotics and anti-depressants and diuretics, anticonvulsants and iron supplements, blood pressure medications and antispasmodics, as well as medicines for Parkinson’s disease. Female constipation can be caused by hormonal changes during pregnancy.
Did You Know?
Constipation can be caused by the uterus compressing the intestine. Constipation can also be caused by anal fissure and rectal stenosis during pregnancy. This is because one dreads moving the bowel due to the pain. Some people may have a constricted colon, or a tumor that could adversely affect bowel movement. Constipation can also be caused by laxative use, inactivity, excessive dairy intake, tension and depression, vertebrae cord injuries, diabetic issues and sclerosis, as well as irritable bowel syndrome.
It will be easy to reduce the severity of constipation if you already know the causes. The following treatments can help you prevent constipation from happening.
Fiber Intake
Fiber is the portion of food that cannot be digested. It aids in food digestion and in the absorption of vitamins. Insoluble fiber adds more bulk to the stool, allowing the feces move faster. Fiber is high in organic foods like wheat bran, wild rice and oatmeal as well as vegetables and fruits. A good home remedy for constipation is whole vegetable juice.
Vegetable juice is rich in fiber, which aids in the movement of the bowel. To make fruit juice, you can use dates, apples, pears and lemons. Vegetable juice can also be made using organic carrots, tomatoes, sprouts and spinach. Avoid juices containing sugars or added sugars as they can worsen the condition.
- Orange juice can increase the tensing in the colon muscles, making bowel movement much easier.
- Lemon juice is great for constipation because it will purify your intestinal system.
- Prunes are a great homeopathic remedy for constipation. They can make your stool soft and allow you to easily get rid of it. Mulberry juice is another juice that can be used to treat constipation. This juice contains nutrients that stimulate digestion and increase absorption of nutrients.
Constipation is often caused by dehydration. This is because more water is absorbed into the digestive tract, which results in hard and dry stool. To keep your body hydrated and eliminate waste from your body, it is recommended that you drink at least 8 cups of water each day.
Physical Activity
Activity is a natural way to resolve constipation. Your daily life is dependent on activity. It allows you to maintain all the essential functions of your body in one place. Physical activity can increase your body’s hormone levels, stamina, and speed up metabolic processes. You eat the right foods and your intestinal tract health is excellent.
This will result in better bowel movement. In the beginning stages, you can incorporate running, swimming, and brisk walking. Natural foods are easy to absorb. Refined foods can cause constipation and are difficult to digest. It is important to not mix these foods as it can lead to acid indigestion. After all this, it is clear that the main purpose of these foods is to improve digestion and the composition of the stool. You will see significant improvement if you follow the constipation treatment and lifestyle guide.