How To Treat Menopause Symptoms Naturally?

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isn’t a disease or an illness, but it’s a part of life. However, while undergoing this stage a lot of women experience an assortment of different symptoms. These symptoms occur as a result of the hormonal fluctuations triggered by menopause.

Menopause

During menopause the of and the levels in the blood are raised and lots of women also lose density. Furthermore, menopause can sometimes have quite annoying symptoms that might impact a ’s quality of life. Take 800 mg of evening primrose oil three times per day. Take 1 ounce of almond oil and a capsule of 1000 IU of . Mix the ingredients and then apply this treatment inside and outside the at least two times a day. It’s an effective home remedy which could reduce .

Almond oil blended with geranium oil may also function as a painkiller. Take 50 mg of selenium, 10 milligrams beta-carotene and 2000 mg of once a day to enhance the skin. , if you’re overweight. Excessive weight may worsen the hot flushes experienced during menopause. According to a study at the University of California overweight or obese women may benefit from an intensive program. 154 women with a BMI between 25 and 50 were recruited for the experiment, which lasted for six months.

The girls lost 7-9% of the body weight through increased physical activity and a diet of 1200-1500 kcal daily.

Conclusion

The results showed a drop in weight, BMI and waist circumference were correlated with an improvement of . Include some in your daily diet. Ginseng is a rich source of phytoestrogen which helps to reduce many menopausal symptoms. Sunflower seeds may also raise the amount of in the body. Licorice can be a useful in reducing menopausal symptoms. Taking a couple of tablespoons a day is beneficial in reducing pain. Soy products such as soy , and soy beans are extremely effective supplements for menopausal pain relief. Studies have shown that girls who have contained soy products in their diet experienced significantly fewer problems during menopause.

 

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