How To Overcome Menopausal Symptoms?

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In managing the symptoms of menopause, you need to begin by being aware of what menopause is about. A fantastic understanding of any subject matter takes away its puzzle status. It’s normal for a woman at a certain period of her life to experience menopause. When a woman gets older, mostly when she approaches her fifties, it’s common for her to stop making the sex cells or reproductive eggs, thereby signifying the end of the age of child bearing.

Body Changes

This significant body change doesn’t happen without offsetting some upsetting conditions also. Therefore it is most common to have these women experience hot flashes, mood swings, vaginal dryness and other symptoms of menopause. This brings the woman’s menstrual period to an end. As I mentioned earlier, without sufficient understanding of what menopause is about, you could be swayed to believe like the elderly girls of the older generation who used to see menopause as a curse upon women.

They have their myths and misconceptions surrounding the matter and these were handed down to them by their own mothers and grandmothers. But now, we know better. We are aware that the incidence of menopause is natural and part of the aging procedure.


Among the most commonly occurring menopausal symptoms is hot flashes. This often provokes stress among the victims who for many nights experience extreme heat and perspiration in the top portion of their body. Hot flush as it is otherwise known as is characterized by a sporadic burst of warmth from the chest area up into the head, with the face becoming red.

There’s also increased heart rhythm or anxiety, and often times the bed sheet is soaked with perspiration. The intensity of hot flashes varies among girls. For many women, it happens mildly for a couple of seconds. Some other girls have it for a longer period spanning a couple of minutes. Also for many women, menopause hot flashes may initiate a few years before menopause while others experience it around two years following menopause.

Some others may experience theirs ten decades or more after menopause. These flashes if not taken in the correct perspective, and managed positively, can disrupt a woman’s social life as she begins to feel helpless and strange within her. It might also influence her job adversely because she wouldn’t be in the perfect frame of mind to work at her very best.

Did You Know?

Quite often, these hot flashes may occur alongside a few other symptoms of menopause such as urinary incontinence (involuntary leakage of urine), irregular bleeding, vaginal dryness, mood swing and extreme perspiration. Similarly, there might be symptoms of premenopause such as irregular intervals which indicate that menopause is approaching. Depression is certainly one of them.

Some individuals nevertheless argue that depression could come because of the career and family challenges women face as they progress in age, and not only as a consequence of a diminished amount of estrogen in the body.


With sufficient knowledge of the various phases menopause in addition to their symptoms, you’ll be in good position to take care of the experience more favorably. With new discoveries being made from time to time, you may come to understand the remedies and herbal remedies available. These may help you cope better with the symptoms of menopause and make sure that continue to enjoy a healthy and pleasant life notwithstanding menopause.