How To Naturally Manage Menopause?

Valerian herbal medicine with root, flowers & tincture bottle. Used in herbal medicine to treat insomnia, anxiety, headaches, digestive problems, menopause symptoms, muscle pain & fatigue. Valeriana officinalis.

Don’t we girls know that, especially if we enter the season of our lives called menopause. It’s a time when our bodies will undergo changes as a result of fall in the hormone estrogen. While it could be a natural part of life, it might not be welcome or comfortable.


Some of the symptoms of menopause are nausea, rapid heartbeat, sweating, mood swings, achy joints, sleep problems, night sweats, a decline in libido, and just a sense of suffocation. While these symptoms can come and go our own lives do not stop and we can not simply put things on hold. They may range from mildly annoying to life altering and extremely frustrating. Though it could be difficult to laugh at, occasionally seeing the humor in a situation is one of the most effective ways of coping.

Though menopause is unavoidable, it does not mean that you can not have any control over it, after all it’s still your body. Using natural herbs which have been used for centuries is one way to decrease the effects and give your body a break. The natural phytoestrogens found in crops don’t have any harmful chemicals or synthetic ingredients and they do soothe you naturally since they have the identical impact as estrogen, just what your body needs. Each one of us is an individual so no two women’s bodies are exactly alike and how we react to the shift in estrogen and the symptoms it produces change.

Be ready

Talking to other women and reading about their experiences and how they dealt is among the greatest ways to prepare yourself and then to adapt to the new cycle of your life. It’s usually gradual unless there’s been a radical change in health or operation, so most girls have the time to get into the swing of things. Are there any pluses or advantages to menopause? One thing that lots of women find is they begin listening to their bodies and tuning in. Some believe that this is an often overlooked advantage of menopause. Nature compels us to slow down and begin paying attention to our health and the rhythms of our bodies.


Just because there are often changes occurring in the world around us, outside of us, you will find altering going on inside as well and they all combine to create a new season and occasionally some new ways of looking at life. A safe and natural herbal remedy. Endless Herbs is a small business run by women and we use our own expertise to develop our products and we use them ourselves. We picked each ingredient through our own experiences and we’re proud of the results and our repeat clients.