Women going through menopause are at risk for becoming overweight or obese. As your hormones fluctuate, it becomes more difficult to redistribute fat evenly through the entire body, and you might begin putting on weight in your abdomen. If you do not watch your diet and lifestyle, weight reduction can easily lead to obesity, which may put you at risk for hypertension, cardiovascular disease, diabetes, osteoarthritis, and cancer.
The fantastic thing is that the risk for obesity and its associated conditions can be reduced by good nutrition, regular exercise, and vitamins for menopause. Here are the three most important vitamins that may help you shake off those excess pounds. Current research indicates that obesity is associated with low blood levels of vitamin D.
While scientists are still trying to describe the connection between the two, the most popular theory states that vitamin D deficiencies may interfere with the body’s production of the hormone leptin. Leptin is a hormone secreted by fat cells and is required to regulate weight. It seems that if there are low levels of leptin in the body, the mind believes that there’s too little fat and sends impulses that urge you to keep on eating.
Obesity itself was also found to aggravate vitamin D deficiencies since the nutrient becomes deposited and trapped in body fat, not able to carry out its actions. Increasing your vitamin D intake can be as straightforward as spending more time under the sun; sun is the best source of vitamin D, which can be easily absorbed by the skin.
Make certain you slather on a great deal of sunscreen though – too much sun exposure is the principal cause of wrinkles and other more serious health issues. Vitamin D may also be found in cod liver oil and in deep sea fatty fish such as salmon.
Among the easiest and safest ways to get it is through vitamin supplementation. The ordinary dose of vitamin D is 2,000-3,000 IU for a 150-pound woman. The accumulation of liver fat was proven to cause obesity and insulin insensitivities. Lowering your fat intake is 1 way to stave off weight gain, but you can expedite the process by boosting your choline consumption.
Choline is a vitamin B-like substance which works together with folate and inositol. Choline has been proven to reverse liver damage, lower cholesterol, and also prevent certain kinds of cancer; with no nutrient, fats can stay trapped in the liver. Although our body generates small amounts of choline, it’s important to boost your dietary consumption of the nutrient if you would like to stop weight gain.
Like choline, inositol is part of the vitamin B family and is very good for reducing menopause symptoms generally. However, it has also been proven to increase the efficacy of choline concerning eliminating fat in the liver and redistributing body fat.
Inositol also unites with choline to make a lipid known as lecithin, which helps bind cholesterol and cholesterol molecules to water so that they are easily excreted from the body. Cell membrane structure can also be made from lecithin. Finally, inositol boosts the body’s absorption of thiamin, prevents eczema, and promotes the development of healthy-looking hair. Inositol is available in 500mg nutritional supplements, but it ought to be consumed with choline along with other B vitamins to get the best results.