Headaches are not fun, there is no doubt about that. They can make it difficult to do your daily tasks. There are many options, most of which are natural. You can prevent and treat your headaches. Not all headaches are the same. First, you need to determine the type of headache that you have.
Tension headache
This is a dull, constant ache at the back of your skull. The pain radiates from the forehead to the temples. It is also possible to feel pain in the neck or shoulders. It can become unbearable. Stress is the cause of headaches like this. Stress management is the key to prevention. You must make time for yourself every day.
Find something you enjoy and do something that is relaxing. This will help you feel calm and relaxed. When you are in a stressful situation, take a deep breath and breathe deeply. You can rub lavender oil on your temples if you are suffering from tension headaches. It is a natural stress reliever that can help with headaches. This type of headache is best treated with chamomile tea. Chamomile is a natural stimulant, making it an ideal herb for stress management.
Migraine headache
Ah, the migraine. This is the most terrifying headache. A migraine is characterized by severe, throbbing pain that is often accompanied with nausea or vomiting. These bad boys can be caused by stress, just like tension headaches. These can also be caused by pregnancy, PMS and certain medications. They are more common in women than in men.
Avoid foods like chocolate, cheese, nuts, citrus fruits, and nuts to avoid them. Stress management tips are available if it is a major factor. You can use a cold compress to your forehead and lay down in a dark, quiet place to relieve your migraine headaches. Black Willow is a great herb for this. It reduces inflammation and pain. These tips are my hope.
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