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    How To Cope With Constipation Caused By IBS?

    Irritable Bowel Syndrome with constipation is a treatable medical condition. It’s characterized by recurring abdominal pain and discomfort, and bloating along with constipation. IBS with constipation is common to numerous people. Getting accurate information on what causes IBS with constipation can help in improving the status.

    Take into account

    Additionally it is suggested to seek medical assistance from physicians who specialize in this sort of disorder. It’s not really clear why some people develop IBS with constipation while some don’t. IBS with constipation may be caused by a sensitive, slow functioning gastro-intestinal tract, which causes abdominal pain, bloating and constipation.

    This was considered to be due to how the gastrointestinal tract reacts to the changes in serotonin. Serotonin is a natural occurring compound in the body which plays a significant part in creating the gastrointestinal tract function normally. IBS with constipation may also be affected by disease and diet. Most constipation cases are the result of insufficient fiber in addition to insufficient fluids in the diet.

    Fiber

    Fibers are important because they help to soften stools, and fluids or water help to flush stools throughout the body. Diet is partly to be blamed for the incidence of constipation particularly for individuals over 65 years old. Constipation occurring in people within this age range is because of drugs, poor diet, and lack of water consumption, in addition to poor muscle tone.

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    Teenagers or younger individuals are also in danger of IBS with constipation; in actuality, a large number of young individuals are experiencing irregular bowel movement. They also experience bloating and abdominal pains. Another element that contributes to IBS constipation is traveling because most people that are traveling tend to suppress the desire to go to the toilet. Additionally, there are some cases where some folks just can not have a bowel movement in toilets that aren’t familiar to them.

    Did you know?

    There’s still no specific cure for IBS with constipation however there are appropriate treatments for the symptoms which goes with it. Bowel habits may also be stabilized to reduce abdominal cramping in addition to reduce the pain associated with bowel movements. For symptoms which are transient and only occur occasionally, no particular treatment may be required.

    However, for people with persistent and chronic symptoms specific treatment may be required. There’s not any particular therapy that could solve all symptoms in patients. However, some treatments may prove to be effective in treating symptoms of IBS with constipation. The first treatment calls for lifestyle changes. This means recognizing and coping with stress.

    Do This!

    Take some time to relax, sleep, and exercise. The diet for IBS involves for eating smaller amounts of food more often. This can help in relieving symptoms of IBS. Eating foods that are low in fat and high in carbs is also beneficial to maintaining a healthy intestine. Fiber in diet can also be excellent in controlling IBS with constipation.

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    The dietary fibers are known to add bulk to the stool producing stools which are much bigger and much softer making bowel movements easier and less painful. Medications are applied for patients who have severe and recurrent symptoms of IBS with constipation.

    Final note

    Nevertheless, medications like treatments will need to be customized to suit various needs of the individual since different patients tend to react differently with several medications. Psychotherapy can also be applied to a IBS cases since anxiety sometimes affects bowel movement. Psychotherapy can provide help in coping with chronic illness and discovering psychological triggers that might be present.

     

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