How To Control Menopause Bloating?

holding bunch of grapes

Menopause bloating is among the most uncomfortable symptoms to encounter, clothes feel tight and belching and passing wind becomes an uncontrollable side effect Just when you thought hot flashes were all you needed to endure! More often than not, menopause bloating is the calm before the storm, a warning that the complete menopause is coming shortly. The culprit for this bloating are such powerful hormones which are frantically fizzing around all over the place.

Hormonal Changes

Changing hormone levels provide a bloated, clogged and significant effect in the abdominal region that’s keeping more water than it usually would, instead like before a period. Your body’s hormones are so erratic at this period of your life which water has been stored rather than flushing off, we call this point perimenopause. The quantity of bile your liver produces to maintain your intestines well lubricated is regulated by the hormone estrogen.

If your estrogen level drops then so does the quantity of bile. When bile production is low this leads to the stools slowing down their travel through the intestines, consequently, this typically ends up as menopause and constipation bloating. The increase in flatulence is due to the changing hormone levels and the presence of bacteria in the gut.


Making bad choices in your daily diet may result in an increase in bacteria’s found in the intestines that increases the issue of menopause bloating, sugary foods like biscuits and cakes are also foods that take a threat to other more serious conditions such as diabetes since they may put an increased strain on the kidneys. If you’re experiencing menopause bloating then try to refrain from wearing clothes that are too tight such as jeans and consider adjusting your diet to reduce your sugar intake.

Doctors who see instances of the sort of bloating will generally advise that you alter your diet. You may cut the bloated feelings by cutting out or reducing your consumption of foods such as broccoli, cabbage and cauliflower, soft cheeses and milk and try to cut salt out altogether. Yoghurts do not fall into this list because there are many on the market that really work in harmony with the intestines to decrease the undesirable bacteria’s naturally.

Take Note

Up your intake of fruit and fruit juices, bananas and grapes are really good and you may attempt to drink herbal teas and fruit juices rather than carbonated drinks. Colon cleanses can be quite beneficial in reducing bloating, and do so together with raising you fiber consumption to reduct the effects of diminished bowel motions. Taking regular exercise has the effect of speeding up the entire body system, it obviously promotes a detox that will help reduce discomfort and bloating.

It’s a fantastic chance to drop a hint in a spa day when it is your birthday, comfort does wonders for reducing menopause bloating.


There’ll always be the exception to the rule and a small minority of victims will realize that their menopause bloating lasts for quite a long time, if you are in this percentage and are experiencing abdominal pain or the presence of blood when you pass a stool then it is prudent to have a fast check in the doctors for piece of mind. In situation like these it is always to ere on the side of caution even though it’s probably a direct consequence of haemorrhoids and constipation.