How To Combat Perimenopause And Post-Menopause?

A bowl of evening primrose oil with blooming Oenothera biennis plant

According to Stedman’s Medical Dictionary, menopause is defined as the permanent cessation of menstruation. It marks the end of a woman’s fertility and for that reason, ability to conceive and bear children. Menopause comes from the Greek words pausis -cessation and the term guys -month.


In the West, the normal age for attaining menopause is between the ages of 45 and 55 and the average age for last period ever is 51 years. In the East, however, the median age of natural menopause is considerably earlier, at about 44 decades. Genetics has a lot to do with the era”when” menopause hits. If your grandma got hers from the late 40’s, odds are you will too.

Common Symptoms

Menopause, or the period after the previous period, is indicated by some physiological and mental changes. The most famous symptom of impending menopause is that the”hot flash” or”hot flush”, a sudden, temporary increase in body temperature. The”flash” feeling occurs as the body temperature rises sharply and almost immediately starts to gradually return to normal.

Along with the hot flushes are irregular, heavy, or prolonged periods and severe stomach cramps. All these combine to make mood swings and even melancholy. Perimenopause is the transitional period from regular menstrual periods to zero intervals. This transition may take up to ten decades. During the perimenopausal stage, you might experience a combination of PMS and menopausal symptoms. During this period, many women undergo bodily changes caused by hormonal fluctuation. Hot flashes can leave the victim feeling helpless and break out in heavy sweating.

Good to know

Despite the discomfort, hot flashes aren’t considered harmful. Flashes can, however, be eased through Hormone Replacement Therapy (HRT) and herbal remedies. Even women that are free of the annoying bodily effects of perimenopause may suffer from emotional stress. Many women feel they’ll no longer be desired once menopause has put in. Once the previous period of a woman’s life is over, many new issues crop up.

Many women begin experiencing symptoms of hormone imbalance everywhere from their early 30s to their late 40s. Levels of estrogen and progesterone – the key female hormones – dip, triggering a selection of problems. In the long run, post-menopausal girls are at a greater risk of osteoporosis and more vulnerable to heart attacks.


To alleviate these symptoms, hormone replacement therapy (HRT) is often advised. But artificial hormones frequently lead to breast cancer, strokes, heart attacks, and blood clots. An increasing number of doctors recommend lifestyle changes and natural remedies to deal with menopause. These are primarily associated with diet, exercise, and mental outlook.

Add soy into your diet. A half cup serving of soy milk and tofu gives about 35 to 50 milligrams of soy isoflavones. Avoid stimulants like tea, coffee, spicy food to maintain hot flushes in check.

Herbal Treatments

Include herbal treatments such as ginkgo biloba, evening primrose oil, and black cohosh. Have whole grains in your diet. Brown rice, corn, pasta, crackers and other whole grain foods contain antioxidants and multi-vitamins. Include flax in your daily diet. Flaxseed lengthens the menstrual cycle. In doing so, it raises the estrogen-progesterone ratio and alleviates hot flashes. This is also full of antioxidants, omega 3 fatty acids, and stabilizes cholesterol levels.

Cabbages, cauliflower, broccoli and brussels sprouts are good for you. Green tea contains antioxidants and phytochemicals. Three to six cups of green tea daily has allegedly led to weight loss. Tomatoes and yellow fruits such as mangoes, oranges and vegetables such as carrot are also advised.

Consume three or more portions of low-fat dairy products daily to your daily salt intake. Dark leafy greens are also a great source of calcium. This is important for building bone density. Exercise is very important for women as they age.


Exercise is important to the growth of strong bones and a strong heart. Exercise, coupled with a healthy diet, helps to keep weight in check and leads to a feeling of wellbeing and mood improvement. People that aren’t physically active tend to suffer with an assortment of diseases like coronary disease, obesity, high blood pressure, diabetes, and osteoporosis. Depression, and even dementia, can be traced back to lack of physical activity. A word of warning: consult your physician before starting a workout routine.

Be positive

Menopause is inevitable so there is no point becoming depressed. Chances are if you follow the appropriate diet and exercise routine, you’ll be cheerful and optimistic. Problems related to menopause can be significantly reduced by taking herbal supplements. The pure herb Pueraria Mirifica helps to alleviate symptoms of menopause such as vaginal dryness and hot flashes.